{"id":37356,"date":"2025-03-06T07:00:35","date_gmt":"2025-03-06T07:00:35","guid":{"rendered":"https:\/\/dev.qustodio.com\/?p=37356"},"modified":"2025-08-06T09:40:12","modified_gmt":"2025-08-06T09:40:12","slug":"digitale-familienvereinbarung","status":"publish","type":"post","link":"https:\/\/dev.qustodio.com\/de\/blog\/digitale-familienvereinbarung\/","title":{"rendered":"Wie Sie eine digitale Familienvereinbarung erstellen"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8220;1&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; custom_margin=&#8220;-80px|||||&#8220; custom_padding=&#8220;0px||0px||true|false&#8220; da_disable_devices=&#8220;off|off|off&#8220; global_colors_info=&#8220;{}&#8220; da_is_popup=&#8220;off&#8220; da_exit_intent=&#8220;off&#8220; da_has_close=&#8220;on&#8220; da_alt_close=&#8220;off&#8220; da_dark_close=&#8220;off&#8220; da_not_modal=&#8220;on&#8220; da_is_singular=&#8220;off&#8220; da_with_loader=&#8220;off&#8220; da_has_shadow=&#8220;on&#8220;][et_pb_row _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.16&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<span style=\"font-weight: 400;\">Wenn es Ihnen schwer f\u00e4llt, Regeln, Vorschriften und Grenzen f\u00fcr die Technologie in Ihrem Haushalt festzulegen, kann eine Familienvereinbarung ein guter Anfang sein. Eine digitale Familienvereinbarung hilft Ihnen, einen sicheren Raum zu schaffen, in dem Sie gemeinsam \u00fcber Technologie sprechen k\u00f6nnen, und Richtlinien f\u00fcr Ihr Online-Leben innerhalb und au\u00dferhalb des Hauses festzulegen. Lesen Sie weiter, um zu erfahren, wie sie funktioniert, und holen Sie sich Ihre <\/span><b>kostenlose digitale Familienvereinbarung zum Ausdrucken<\/b><span style=\"font-weight: 400;\">, um das Gespr\u00e4ch zu erleichtern.\u00a0<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><b>Was ist eine digitale Familienvereinbarung? <\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<span style=\"font-weight: 400;\">Wenn ein Kind ein neues Ger\u00e4t bekommt, z. B. <\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/should-i-get-my-child-a-phone-checklist\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ein neues Smartphone<\/span><\/a><span style=\"font-weight: 400;\"> oder Tablet, erstellen viele Familien gerne ein Dokument, in dem festgelegt wird, wie und wann es das Ger\u00e4t benutzen darf. Das Kind liest sich dann das Dokument durch und unterschreibt sein Einverst\u00e4ndnis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Das Problem, das eine solche Vereinbarung oft mit sich bringt, ist, dass die Regeln und Vorschriften leicht gebrochen werden k\u00f6nnen. Vielen Familien und Kindern f\u00e4llt es schwer, sich an alles zu halten, was in dem Dokument steht &#8211; und wenn sie \u00e4lter werden, m\u00fcssen die Regeln auch angepasst werden.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diese digitale Familienvereinbarung soll Ihnen helfen, n\u00fctzliche, positive Gespr\u00e4che \u00fcber Technologie zu f\u00fchren. <\/span><b>Sie werden zusammenkommen, um umsetzbare Ideen zu planen<\/b><span style=\"font-weight: 400;\"> und f\u00fcr die kleinsten Mitglieder Ihrer Familie vielleicht zum ersten Mal <\/span><b>dar\u00fcber nachzudenken, was es bedeutet, ein Online-Leben zu haben<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><b>Wie hilft eine digitale Vereinbarung meinen Kindern? <\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<span style=\"font-weight: 400;\">Viele Familien lieben die Technologie und alles, was sie bietet, finden es aber schwierig, Grenzen zu setzen oder mit ihren Kindern \u00fcber Probleme zu sprechen. Wenn das auch bei Ihnen der Fall ist, hilft Ihnen eine digitale Familienvereinbarung:\u00a0<\/span><\/p>\n<p><b>\u2714 Erm\u00f6glicht es Ihnen, dar\u00fcber nachzudenken, <\/b><span style=\"font-weight: 400;\">wie viel Technologie Ihre Familie insgesamt nutzt, und positive Ver\u00e4nderungen umzusetzen.\u00a0<\/span><\/p>\n<p><b>\u2714 Hilft Ihnen, gesunde Grenzen in Bezug auf Bildschirmzeit <\/b><span style=\"font-weight: 400;\">und digitales Verhalten zu setzen<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 <\/span><b>Gibt Ihnen das Handwerkszeug f\u00fcr ein fortlaufendes, respektvolles Gespr\u00e4ch<\/b><span style=\"font-weight: 400;\"> \u00fcber Ihren Umgang mit der Technologie<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2714 Passt die Diskussion auf Ihre Familie an, mit separaten Abschnitten f\u00fcr Jugendliche und Teenager zu relevanten Themen wie <\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/is-my-child-ready-for-social-media\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">soziale Medien<\/span><\/a><span style=\"font-weight: 400;\">, Bildschirmzeit oder das Fehlen von Offline-Hobbys<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><b>Wie Sie eine digitale Familienvereinbarung treffen <\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<span style=\"font-weight: 400;\">Um Ihrer Familie den Einstieg zu erleichtern, <\/span><b>bietet Qustodio zwei kostenlose digitale Vereinbarungen zum Herunterladen an<\/b><span style=\"font-weight: 400;\">, die Ihnen helfen, einen Workshop einzurichten, den Sie als Familie regelm\u00e4\u00dfig wiederholen k\u00f6nnen. Die eine richtet sich an Kinder unter 8 Jahren, <\/span><a href=\"https:\/\/dev.qustodio.com\/en\/living-and-learning-in-a-digital-world\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">die gerade beginnen, sich in der digitalen Welt zurechtzufinden<\/span><\/a><span style=\"font-weight: 400;\">, die andere an Jugendliche und Teenager, die von offenen, ehrlichen Gespr\u00e4chen \u00fcber die positiven und negativen Aspekte der Technologie profitieren werden.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Laden Sie das passende Dokument f\u00fcr Ihre Familie \u00fcber die Links unten herunter.\u00a0<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8220;1_2,1_2&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><b>Digitaler Vereinbarung f\u00fcr <br \/>Kinder unter 8 Jahren<\/b><\/p>\n<p>[\/et_pb_text][qusd_button button_text=&#8220;Download&#8220; full_width=&#8220;on&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;_initial&#8220; link_option_url=&#8220;https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/09\/28090038\/2022-07-Digital-Agreement_DE-1.pdf&#8220; link_option_url_new_window=&#8220;on&#8220; global_colors_info=&#8220;{}&#8220;][\/qusd_button][\/et_pb_column][et_pb_column type=&#8220;1_2&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<p style=\"text-align: center;\"><b>Digitale Vereinbarung f\u00fcr <br \/>Teenager und Jugendliche<\/b><\/p>\n<p>[\/et_pb_text][qusd_button button_text=&#8220;Download&#8220; full_width=&#8220;on&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;_initial&#8220; link_option_url=&#8220;https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/09\/28090151\/2022-07-Digital-Agreement_teens_DE-1.pdf&#8220; link_option_url_new_window=&#8220;on&#8220; global_colors_info=&#8220;{}&#8220;][\/qusd_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_column type=&#8220;4_4&#8243; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][et_pb_image src=&#8220;https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/07\/27145811\/Making-A-Family-Digital-Agreement.png&#8220; alt=&#8220;Download family digital agreement free&#8220; title_text=&#8220;Making-A-Family-Digital-Agreement&#8220; align=&#8220;center&#8220; disabled_on=&#8220;off|off|off&#8220; _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;][\/et_pb_image][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><b>Was Sie tun sollten, bevor Sie anfangen <\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<span style=\"font-weight: 400;\">Bevor Sie gemeinsam an Ihrer digitalen Vereinbarung arbeiten, sollten Sie diese Tipps im Hinterkopf behalten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1. Lassen Sie ein Elternteil oder einen Erziehungsberechtigten <\/span><b>das Dokument durchlesen<\/b><span style=\"font-weight: 400;\">, bevor Sie es in der Familie besprechen. Das wird Ihnen helfen, die Diskussion vorzubereiten.\u00a0<\/span><\/p>\n<p>2. <b>Sprechen Sie mit Ihren Kindern im Voraus dar\u00fcber<\/b><span style=\"font-weight: 400;\">, wann Sie diese Vereinbarung treffen werden. Wenn Sie sie aus heiterem Himmel damit \u00fcberraschen, werden sie sich m\u00f6glicherweise noch mehr wehren.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">3. Finden Sie einen Ort, an dem Sie sich alle wohl und entspannt f\u00fchlen, bevor Sie das Gespr\u00e4ch beginnen. Vermeiden Sie Ablenkungen und <\/span><b>schaffen Sie eine positive, einladende Umgebung<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">4. Wenn es zu hitzig wird, <\/span><b>machen Sie eine Pause und kommen Sie wieder<\/b><span style=\"font-weight: 400;\">, wenn Sie bereit sind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">5. Versuchen Sie, <\/span><b>von Belohnungen und Bestrafungen abzusehen<\/b><span style=\"font-weight: 400;\">, die mit Technologie zu tun haben &#8211; zum Beispiel zus\u00e4tzliche Bildschirmzeit f\u00fcr gutes Verhalten. Das Ziel ist es, gesunde digitale Gewohnheiten zu schaffen und keine Verhandlungen zu f\u00fchren.\u00a0<\/span>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<\/p>\n<h2><b>Erneuern Sie Ihr Familienvereinbarung<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8220;4.17.4&#8243; _module_preset=&#8220;default&#8220; global_colors_info=&#8220;{}&#8220;]<span style=\"font-weight: 400;\">Wenn es um die Erziehung von Kindern geht, ist nichts in Stein gemei\u00dfelt. Was an einem Tag bei Kindern funktioniert, funktioniert am n\u00e4chsten Tag nicht mehr, und dasselbe gilt f\u00fcr unsere Einstellung zur Technologie. Die Welt ist schnelllebig und ver\u00e4ndert sich st\u00e4ndig, so dass wir immer bereit sein m\u00fcssen, uns anzupassen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aus diesem Grund raten wir davon ab, einen Handyvertrag abzuschlie\u00dfen, der wenig Flexibilit\u00e4t zul\u00e4sst, oder bestimmte Belohnungen und Strafen f\u00fcr Regelverst\u00f6\u00dfe zu nennen. Auf diese Weise kann das Verhalten Ihrer Kinder negativ beeinflusst werden.\u00a0<\/span><\/p>\n<p><b>Nutzen Sie stattdessen Ihre digitale Familienvereinbarung als Sprungbrett f\u00fcr eine regelm\u00e4\u00dfige Kommunikation<\/b><span style=\"font-weight: 400;\"> und besprechen Sie die niedergeschriebenen Regeln und Ideen, die Sie gemeinsam beschlossen haben, wenn Ihr Kind w\u00e4chst. Wenn Ihre Familie sowohl die Version f\u00fcr Kinder unter 8 Jahren als auch die f\u00fcr Teenager und Jugendliche verwenden muss, k\u00f6nnen Sie getrennte Gespr\u00e4che f\u00fchren oder beide Versionen ausdrucken und miteinander kombinieren &#8211; je nachdem, was f\u00fcr Ihre Familiendynamik am besten funktioniert.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sobald Sie alle einer Meinung sind, <\/span><b>k\u00f6nnen Sie mit einem gemeinsamen Ziel auf digitales Wohlbefinden hinarbeiten<\/b><span style=\"font-weight: 400;\"> und haben langfristig weniger Probleme. Viel Gl\u00fcck!<\/span>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wenn es Ihnen schwer f\u00e4llt, Regeln, Vorschriften und Grenzen f\u00fcr die Technologie in Ihrem Haushalt festzulegen, kann eine Familienvereinbarung ein guter Anfang sein. Eine digitale Familienvereinbarung hilft Ihnen, einen sicheren Raum zu schaffen, in dem Sie gemeinsam \u00fcber Technologie sprechen k\u00f6nnen, und Richtlinien f\u00fcr Ihr Online-Leben innerhalb und au\u00dferhalb des Hauses festzulegen. Lesen Sie weiter, [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":37359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"<p>[et_pb_section fb_built=\"1\" _builder_version=\"4.16.1\" _module_preset=\"default\" background_color=\"RGBA(255,255,255,0)\" background_enable_color=\"on\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row custom_padding_last_edited=\"on|phone\" _builder_version=\"4.16.1\" _module_preset=\"default\" background_color=\"RGBA(255,255,255,0)\" module_alignment=\"left\" custom_margin=\"0px||0px||false|false\" custom_padding=\"2px||4px|2%|false|false\" custom_padding_tablet=\"\" custom_padding_phone=\"0px||0px||true|false\" module_alignment_tablet=\"\" module_alignment_phone=\"center\" module_alignment_last_edited=\"on|desktop\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_team_member name=\"Qustodio team\" position=\"Experts in digital safety\" image_url=\"https:\/\/dev.qustodio.com\/wp-content\/uploads\/2021\/10\/Qustodio-Team.png\" _builder_version=\"4.17.4\" _module_preset=\"default\" background_color=\"RGBA(255,255,255,0)\" width=\"80%\" width_tablet=\"\" width_phone=\"\" width_last_edited=\"on|phone\" module_alignment=\"center\" custom_margin=\"||24px|7px|false|false\" custom_padding=\"0px||0px||true|false\" position_text_align_tablet=\"\" position_text_align_phone=\"center\" position_text_align_last_edited=\"on|phone\" text_orientation_tablet=\"\" text_orientation_phone=\"center\" text_orientation_last_edited=\"on|phone\" global_colors_info=\"{}\"][\/et_pb_team_member][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.16\" _module_preset=\"default\" width=\"100%\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/dev.qustodio.com\/wp-content\/uploads\/2022\/07\/Family-Digital-Agreement.png\" alt=\"Making a family digital contract\" title_text=\"Family-Digital-Agreement\" force_fullwidth=\"on\" _builder_version=\"4.17.4\" _module_preset=\"default\" custom_padding=\"||24px||false|false\" global_colors_info=\"{}\"][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\"1\" _builder_version=\"4.16\" _module_preset=\"default\" custom_margin=\"-80px|||||\" custom_padding=\"0px||0px||true|false\" da_disable_devices=\"off|off|off\" global_colors_info=\"{}\" da_is_popup=\"off\" da_exit_intent=\"off\" da_has_close=\"on\" da_alt_close=\"off\" da_dark_close=\"off\" da_not_modal=\"on\" da_is_singular=\"off\" da_with_loader=\"off\" da_has_shadow=\"on\"][et_pb_row _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.16\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<span style=\"font-weight: 400;\">If you\u2019re finding it difficult to set rules, regulations and boundaries for technology in your household, a family agreement can be a great way to get started. A digital family agreement helps you create a safe space to talk about technology together, and set guidelines for your online life in and out of the home. Read on to learn how it works, and get your<\/span><b> free printable family digital agreement<\/b><span style=\"font-weight: 400;\"> to help guide the conversation.\u00a0<\/span><br \/>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h2><b>What is a family digital agreement? <\/b><\/h2><p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<span style=\"font-weight: 400;\">When a child gets a device, like <\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/should-i-get-my-child-a-phone-checklist\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a new smartphone<\/span><\/a><span style=\"font-weight: 400;\"> or tablet, lots of families like to create a document detailing how and when they can use it. The child will then read through the document and sign their agreement.<\/span><\/p><p><span style=\"font-weight: 400;\">The problem that often comes with a signed contract like this is that these rules and regulations are easily broken. Many families, and children, find it difficult to stick to everything listed on the document - and as they grow older, the rules need adapting, too.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This family digital agreement is designed to help you all have useful, positive conversations about technology. <\/span><b>You\u2019ll come together to plan out actionable ideas<\/b><span style=\"font-weight: 400;\">, and for your family\u2019s smallest members, perhaps <\/span><b>start thinking for the first time what it means to have an online life<\/b><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><br \/>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h2><b>What can a digital agreement do for my kids?\u00a0<\/b><\/h2><p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<span style=\"font-weight: 400;\">Many families love technology, and everything it offers, but find it difficult to set boundaries or talk about problems with their children. If that\u2019s the case for you, too, a digital family agreement will:\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 <\/span><b>Allow you to reflect on how much your family uses technology<\/b><span style=\"font-weight: 400;\"> as a whole, and implement positive change\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 <\/span><b>Help you establish healthy boundaries surrounding screen time<\/b><span style=\"font-weight: 400;\"> and digital behavior<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714<\/span><b> Give you the tools for an ongoing, respectful conversation<\/b><span style=\"font-weight: 400;\"> about your use of technology<\/span><\/p><p><span style=\"font-weight: 400;\">\u2714 Tailor the discussion to your family, with separate sections for tweens and teens on relevant issues like <\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/is-my-child-ready-for-social-media\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">social media<\/span><\/a><span style=\"font-weight: 400;\">, screen time, or not having offline hobbies<\/span><br \/>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h2><b>How to make a family digital agreement <\/b><\/h2><p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<span style=\"font-weight: 400;\">To help your family get started, <\/span><b>Qustodio offers two free downloadable digital agreements<\/b><span style=\"font-weight: 400;\">, which will help you set up a workshop that you can regularly revisit as a family. One is aimed at under 8s who are beginning to <\/span><a href=\"https:\/\/dev.qustodio.com\/en\/living-and-learning-in-a-digital-world\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">make their mark in the digital world<\/span><\/a><span style=\"font-weight: 400;\">, while the other is aimed at tweens and teens, who will benefit from having open, honest discussions about the positives and negatives of technology.<\/span><\/p><p><span style=\"font-weight: 400;\">Download the ideal worksheet for your family using the buttons below.\u00a0<\/span><br \/>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\"1_2,1_2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"1_2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p style=\"text-align: center;\"><b>Digital agreement for under 8s<\/b><\/p><p>[\/et_pb_text][qusd_button button_text=\"Download\" full_width=\"on\" tracking_id=\"Family_Agreement_Kids_EN\" _builder_version=\"4.17.4\" _module_preset=\"_initial\" link_option_url=\"https:\/\/dev.qustodio.com\/wp-content\/uploads\/2022\/08\/2022-07-Digital-Agreement-1.pdf\" link_option_url_new_window=\"on\" global_colors_info=\"{}\"][\/qusd_button][\/et_pb_column][et_pb_column type=\"1_2\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><p style=\"text-align: center;\"><b>Digital agreement for teens and tweens<\/b><\/p><p>[\/et_pb_text][qusd_button button_text=\"Download\" full_width=\"on\" tracking_id=\"Family_Agreement_Teens_EN\" _builder_version=\"4.17.4\" _module_preset=\"_initial\" link_option_url=\"https:\/\/dev.qustodio.com\/wp-content\/uploads\/2022\/09\/2022-07-Digital-Agreement_teens_ENG.pdf\" link_option_url_new_window=\"on\" global_colors_info=\"{}\"][\/qusd_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_column type=\"4_4\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][et_pb_image src=\"https:\/\/dev.qustodio.com\/wp-content\/uploads\/2022\/07\/Making-A-Family-Digital-Agreement.png\" alt=\"Download family digital agreement free\" title_text=\"Making-A-Family-Digital-Agreement\" align=\"center\" disabled_on=\"off|off|off\" _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"][\/et_pb_image][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h2><b>What to do before getting started<\/b><\/h2><p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<span style=\"font-weight: 400;\">Before you work on your digital agreement together, bear these tips in mind.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">1. Have a parent or guardian <\/span><b>read through the worksheet before you come to it<\/b><span style=\"font-weight: 400;\"> as a family. This will help prepare the discussion.\u00a0<\/span><\/p><p>2.<b> Talk to kids beforehand<\/b><span style=\"font-weight: 400;\"> about when you\u2019ll be creating this agreement. Springing it on them out of the blue may make them more defensive.<\/span><\/p><p><span style=\"font-weight: 400;\">3. Find a space where you all feel comfortable and relaxed, ahead of the discussion. Reduce distractions and <\/span><b>create a positive, welcoming environment<\/b><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">4. If anything starts to get a little heated, <\/span><b>take a break and come back when you are ready<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">5. Try to <\/span><b>stray away from rewards and punishments that involve technology <\/b><span style=\"font-weight: 400;\">- for example, giving extra screen time for good behavior. The goal is to create healthy digital habits over bargaining tools.\u00a0<\/span><br \/>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<\/p><h2><b>Revisiting your family agreement<\/b><\/h2><p>[\/et_pb_text][et_pb_text _builder_version=\"4.17.4\" _module_preset=\"default\" global_colors_info=\"{}\"]<span style=\"font-weight: 400;\">When it comes to raising children, nothing\u2019s set in stone. What works with kids one day fails the next, and the same is true for how we view technology. It\u2019s a fast-paced, ever-changing world, so we need to always be ready to adapt.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">This is why <\/span><b>we don\u2019t recommend creating and signing a cell phone contract that allows for little flexibility<\/b><span style=\"font-weight: 400;\">, or naming specific rewards and punishments for rules that could be broken. Kids will often be set up for failure this way.\u00a0<\/span><\/p><p><b>Instead, use your family digital agreement as a springboard for regular communication<\/b><span style=\"font-weight: 400;\">, and revisit the written-down rules and ideas you\u2019ve decided on together as your child grows. If your family needs to use both the under-8s version and the teens and tweens, you could have separate discussions, or print out both versions and mix and match - whichever works best for your family dynamic.<\/span><\/p><p><span style=\"font-weight: 400;\">Once you\u2019re all on the same page, you can <\/span><b>start working towards digital wellbeing with a shared perspective<\/b><span style=\"font-weight: 400;\">, and face fewer struggles in the long term. Good luck!<\/span><br \/>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[114,55],"tags":[662,566,508,653],"class_list":["post-37356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-tips-de","category-product-tips-de","tag-aktivitaten-zum-herunterladen","tag-anleitungen","tag-technologie-fur-eltern","tag-zeit-fur-die-familie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wie Sie eine digitale Familienvereinbarung erstellen | Qustodio<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wie Sie eine digitale 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