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400;\">\u30ab\u30fc\u30c9\u3092\u5370\u5237\u3057\u3001\u7dda\u306b\u6cbf\u3063\u3066\u5207\u308a\u53d6\u3063\u3066\u3001\u74f6\u3084\u7bb1\u306b\u5165\u308c\u3066\u300c\u753b\u9762\u306a\u3057\u306e\u697d\u3057\u307f\u300d\u306a\u3069\u3068\u30e9\u30d9\u30eb\u3092\u8cbc\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u826f\u3044\u65b9\u6cd5\u306f\u3001\u307f\u3093\u306a\u3067\u6c7a\u3081\u305f\u540d\u524d\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3059\u3002\u9000\u5c48\u306b\u306a\u3063\u305f\u3068\u304d\u306b\u3001\u30ab\u30fc\u30c9\u3092\uff11\u679a\u5f15\u304f\u3060\u3051\u3067\u3059\u3002\u9806\u756a\u306b\u30ab\u30fc\u30c9\u3092\u5f15\u3044\u305f\u308a\u3001\u6307\u540d\u3057\u3066\u5f15\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u5e74\u9f62\u5225\u306b\u8272\u5206\u3051\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u304a\u5b50\u69d8\u306e\u30ec\u30d9\u30eb\u304c\u9055\u3046\u5834\u5408\u306f\u8a72\u5f53\u3059\u308b\u30ab\u30fc\u30c9\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ab\u30e9\u30fc\u3067\u5370\u5237\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u5e74\u9f62\u5225\u306b\u3057\u308b\u3057\u3092\u3064\u3051\u3066\u898b\u3084\u3059\u304f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5370\u5237\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u3002\u3084\u3063\u3066\u307f\u305f\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092PDF\u4e0a\u3067\u898b\u3064\u3051\u3066\u5b9f\u884c\u3057\u3066\u307f\u307e\u3057\u3087\u3046\uff01<\/span><\/p>\n<p>[\/et_pb_text][qusd_button button_text=&#8221;\u753b\u9762\u3092\u4f7f\u308f\u306a\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3059\u308b&#8221; tracking_id=&#8221;Screen_free_2_JA&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||0px||false|false&#8221; custom_padding=&#8221;||0px||false|false&#8221; link_option_url=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/12\/10135646\/JA-Cut-out-and-keep-screen-free-activities.pdf&#8221; link_option_url_new_window=&#8221;on&#8221; hover_enabled=&#8221;0&#8243; custom_css_main_element=&#8221;display: flex;||flex-direction: row;||justify-content: center;&#8221; saved_tabs=&#8221;all&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;][\/qusd_button][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><strong>\u5bb6\u65cf\u306e\u6642\u9593\u3092\u5897\u3084\u3059\u305f\u3081\u306e\u5065\u5168\u306a\u30b9\u30af\u30ea\u30fc\u30f3\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u65b9\u6cd5<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u30aa\u30f3\u30e9\u30a4\u30f3\u3068\u30aa\u30d5\u30e9\u30a4\u30f3\u306e\u6642\u9593\u306e\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u3001\u753b\u9762\u3092\u4f7f\u308f\u306a\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u306b\u306f\u3001\u6642\u306b\u624b\u52a9\u3051\u304c\u5fc5\u8981\u306a\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002Qustodio\u306e\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u30c7\u30b8\u30bf\u30eb\u306e\u5065\u5168\u5316\u306b\u5f79\u7acb\u3064\u30c4\u30fc\u30eb\u306f\u3001\u305d\u308c\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30d2\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3057\u3066\u3001Qustodio\u3092\u6700\u5927\u9650\u306b\u6d3b\u7528\u3057\u3001\u5bb6\u65cf\u3067\u904e\u3054\u3059\u6642\u9593\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><b>1. \u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u308f\u306a\u3044\u6642\u9593\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b<\/b><\/p>\n<p><a href=\"https:\/\/dev.qustodio.com\/ja\/blog\/how-to-routines\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65e5\u8ab2<\/span><\/a><span style=\"font-weight: 400;\">\u6a5f\u80fd\u3092\u4f7f\u7528\u3057\u3066\u30b9\u30af\u30ea\u30fc\u30f3\u304b\u3089\u96e2\u308c\u308b\u6642\u9593\u3092\u5b9a\u671f\u7684\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b\u3053\u3068\u3067\u3001\u304a\u5b50\u69d8\u304c\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u5b8c\u5168\u306b\u96e2\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002\u5915\u98df\u306e\u5e2d\u3067\u4f1a\u8a71\u3092\u76db\u308a\u4e0a\u3052\u305f\u3044\u5834\u5408\u3067\u3082\u3001\u5358\u306b\u30aa\u30d5\u30e9\u30a4\u30f3\u3067\u306e\u6d3b\u52d5\u3092\u697d\u3057\u307f\u305f\u3044\u5834\u5408\u3067\u3082\u3001\u65e5\u8ab2\u306f\u307f\u3093\u306a\u304c\u5bb6\u65cf\u306e\u6642\u9593\u306b\u96c6\u4e2d\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><b>2. \u30b2\u30fc\u30e0\u3068\u30a2\u30d7\u30ea\u306e\u4f7f\u7528\u3092\u7ba1\u7406\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5b50\u69d8\u304c\u30b9\u30af\u30ed\u30fc\u30eb\u3092\u3069\u3046\u3057\u3066\u3082\u3084\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u3001\u307e\u305f\u306f\u983b\u7e41\u306a\u30b2\u30fc\u30e0\u3092\u5c11\u3057\u6291\u3048\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7279\u5b9a\u306e<\/span><a href=\"https:\/\/dev.qustodio.com\/ja\/blog\/%e4%bd%bf%e7%94%a8%e6%96%b9%e6%b3%95%ef%bc%8d%e3%82%b2%e3%83%bc%e3%83%a0%e3%81%a8%e3%82%a2%e3%83%97\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b2\u30fc\u30e0\u3084\u30a2\u30d7\u30ea<\/span><\/a><span style=\"font-weight: 400;\">\u306b\u6642\u9593\u5236\u9650\u3092\u8a2d\u3051\u3066\u3001\u5065\u5168\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u304a\u5b50\u69d8\u306f\u81ea\u7531\u306a\u6642\u9593\u3092\u3059\u3079\u3066\u53d6\u308a\u4e0a\u3052\u3089\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5927\u597d\u304d\u306a\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u306e\u63a2\u7d22\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u3088\u308a\u610f\u56f3\u7684\u306a\u4f7f\u7528\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n<p><b>3. \u5168\u54e1\u304c\u4f11\u606f\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u3059\u308b<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u3068\u304d\u306b\u306f\u7121\u8a08\u753b\u3067\u3042\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3001\u4e88\u5b9a\u306b\u306f\u306a\u3044\u3051\u308c\u3069\u3082\u3069\u3046\u3057\u3066\u3082\u5fc5\u8981\u3060\u3063\u305f\u753b\u9762\u306a\u3057\u306e\u6642\u9593\u3092\u307f\u3093\u306a\u3067\u697d\u3057\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002Qustodio\u306e<\/span><a href=\"https:\/\/dev.qustodio.com\/ja\/blog\/introducing-family-pause\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5bb6\u65cf\u306e\u4e00\u6642\u505c\u6b62\u6a5f\u80fd<\/span><\/a><span style=\"font-weight: 400;\">\u3092\u4f7f\u7528\u3059\u308b\u3068\u3001\u304a\u5b50\u69d8\u306e\u30c7\u30d0\u30a4\u30b9\u3059\u3079\u3066\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3092\u4e00\u5ea6\u306b\u4e00\u6642\u505c\u6b62\u3067\u304d\u308b\u305f\u3081\u3001\u30dc\u30bf\u30f3\u4e00\u3064\u3067\u4e00\u7dd2\u306b\u5145\u5b9f\u3057\u305f\u6642\u9593\u3092\u904e\u3054\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u9589\u3058\u3053\u3082\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u305f\u5834\u5408\u3084\u3001\u5b50\u4f9b\u305f\u3061\u304c\u4e00\u65e5\u4e2d\u30c7\u30d0\u30a4\u30b9\u3092\u6b21\u3005\u3068\u5207\u308a\u66ff\u3048\u3066\u4f7f\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u307e\u305f\u306f\u5358\u306b\u3057\u3070\u3089\u304f\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u96e2\u308c\u305f\u3044\u5834\u5408\u306a\u3069\u306b\u6700\u9069\u3067\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u306e\u753b\u9762\u3092\u4f7f\u308f\u306a\u3044\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u30ab\u30fc\u30c9\u306f\u3001\u5145\u5b9f\u3057\u305f\u6642\u9593\u3068\u30a2\u30a4\u30c7\u30a2\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002Qustodio\u306e<\/span><a href=\"https:\/\/dev.qustodio.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/a><span style=\"font-weight: 400;\">\u30c4\u30fc\u30eb\u3068\u3053\u308c\u3089\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u4f8b\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3054\u5bb6\u65cf\u304c\u4e00\u7dd2\u306b\u904e\u3054\u3059\u3001\u65ac\u65b0\u3067\u5275\u9020\u529b\u8c4a\u304b\u306a\u65b9\u6cd5\u3092\u304a\u697d\u3057\u307f\u3044\u305f\u3060\u3051\u308b\u3053\u3068\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5b66\u6821\u306e\u4f11\u6687\u671f\u9593\u3084\u795d\u65e5\u306a\u3069\u306e\u9023\u4f11\u3060\u3051\u3067\u306a\u304f\u9031\u672b\u3067\u3055\u3048\u3001\u901a\u5e38\u306e\u65e5\u8ab2\u3084\u6d3b\u52d5\u3067\u4e88\u5b9a\u304c\u8a70\u307e\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u6642\u9593\u304c\u3068\u3066\u3082\u9577\u304f 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