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target=\"_blank\" rel=\"noopener\"><b>\u8a00\u8a9e\u529b\u3092\u4f38\u3070\u3059<\/b><\/a><b>\u7d76\u597d\u306e\u6a5f\u4f1a<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>\u3088\u308a\u826f\u3044\u5b66\u696d\u3067\u306e\u6210\u529f<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u308c\u304c\u306a\u3093\u3067\u3042\u308c\u3001\u307e\u305a\u6700\u521d\u306b\u65e5\u8ab2\u3092\u8a2d\u3051\u308b\u3060\u3051\u3067\u3001<\/span><a href=\"https:\/\/journals.lww.com\/iycjournal\/Fulltext\/2007\/10000\/Family_Routines_and_Rituals__A_Context_for.2.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5b50\u4f9b\u305f\u3061\u306e\u5b66\u6821\u3067\u306e\u6210\u529f\u3092\u624b\u52a9\u3051\u3059\u308b<\/span><\/a><span style=\"font-weight: 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400;\">\u89aa\u306b\u306f\u3001\u5e38\u306b\u3084\u308a\u304f\u308a\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u5bb6\u5ead\u3001\u8077\u5834\u3001\u5b66\u6821\u3001\u81ea\u5206\u306e\u793e\u4f1a\u751f\u6d3b\u3001\u305d\u3057\u3066\u5b50\u4f9b\u306e\u793e\u4f1a\u751f\u6d3b\u3068\u3001\u305d\u308c\u306f\u3059\u3050\u306b\u5897\u3048\u3066\u3044\u304d\u307e\u3059\u3002<\/span><b>\u4e00\u65e5\u4e2d\u3001\u5e38\u306b\u6c7a\u65ad\u3092\u4e0b\u3055\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5927\u3055\u305b\u308b\u3060\u3051\u3067\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4ed5\u7d44\u307f\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u306a\u3044\u3068\u3001\u30c6\u30ec\u30d3\u756a\u7d44\u3092\u3082\u3046\u4e00\u3064\u898b\u305f\u3044\u3068\u304b\u3001\u30bf\u30d6\u30ec\u30c3\u30c8\u306e\u6642\u9593\u3092\u5897\u3084\u3057\u3066\u307b\u3057\u3044\u3068\u304b\u3001\u7d76\u3048\u305a\u8981\u6c42\u3059\u308b\u30c1\u30e3\u30f3\u30b9\u3092\u5b50\u4f9b\u306b\u4e0e\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7269\u4e8b\u304c\u3044\u3064\u8d77\u3053\u308b\u304b\u306b\u3064\u3044\u3066\u660e\u78ba\u306a\u30eb\u30fc\u30eb\u3092\u8a2d\u3051\u308b\u3068\u3001\u6c17\u6301\u3061\u304c\u3088\u308a\u6574\u7406\u3055\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u554f\u984c\u304c\u8d77\u3053\u308b\u6f5c\u5728\u7684\u306a\u539f\u56e0\u3092\u56de\u907f\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/02\/19143354\/2024-02-Blog_HowtocreateafamilyroutineInside-Image.png&#8221; alt=&#8221;lemon8 for teens, a safety guide for parents&#8221; title_text=&#8221;Creating a family routine&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>\u5bb6\u65cf\u306e\u65e5\u8ab2\u3092\u4f5c\u308b\u65b9\u6cd5<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u308c\u307e\u3067\u306b\u3001\u843d\u3061\u7740\u3044\u3066\u6c7a\u307e\u3063\u305f\u65e5\u8ab2\u3092\u4f5c\u6210\u3057\u305f\u3053\u3068\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u5927\u5909\u306a\u3053\u3068\u306b\u601d\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3067\u3082\u3001\u5927\u4e08\u592b\u3067\u3059\uff01<\/span><b>\u307b\u3093\u306e\u3044\u304f\u3064\u304b\u306e\u7c21\u5358\u306a\u624b\u9806\u3067\u59cb\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u672c\u5f53\u306b\u3046\u307e\u304f\u884c\u3063\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3044\u3064\u3067\u3082\u8abf\u6574\u3067\u304d\u308b\u306e\u3067\u3054\u5b89\u5fc3\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>1. \u5168\u4f53\u50cf\u304b\u3089\u59cb\u3081\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u3054\u5bb6\u65cf\u306e1\u65e5\u306e\u4e3b\u8981\u306a\u90e8\u5206\u306e\u30ea\u30b9\u30c8\u3092\u4f5c\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u5b66\u6821\u306e\u6e96\u5099\u3001\u5bbf\u984c\u3001\u5915\u98df\u306e\u6642\u9593\u3001\u5c31\u5bdd\u306e\u6e96\u5099\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>2. \u8a73\u7d30\u3092\u57cb\u3081\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u3088\u308a\u5177\u4f53\u7684\u306a\u3082\u306e\u306b\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u3054\u5bb6\u65cf\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6642\u9593\u5e2f\u306b\u4f55\u3092\u9054\u6210\u3057\u305f\u3044\uff08\u307e\u305f\u306f\u5fc5\u8981\u304c\u3042\u308b\uff09\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4f8b\u3048\u3070\u3001\u5c31\u5bdd\u524d\u306e\u65e5\u8ab2\u306b\u306f\u3001\u6b6f\u78e8\u304d\u3001\u304a\u98a8\u5442\u3001\u8aad\u66f8\u306e\u6642\u9593\u304c\u542b\u307e\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30ea\u30b9\u30c8\u3092\u4f5c\u6210\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u6bb5\u968e\u306b\u304b\u304b\u308b\u6642\u9593\u3092\u898b\u7a4d\u3082\u3063\u3066\u66f8\u304d\u7559\u3081\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6d3b\u52d5\u306b\u30c7\u30d0\u30a4\u30b9\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u3001\u307e\u305f\u306f\u753b\u9762\u306a\u3057\u3067\u3082\u3088\u3044\u306e\u304b\u3069\u3046\u304b\u3092\u8003\u3048\u308b\u826f\u3044\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3002\u5f53\u793e\u306e<\/span><a href=\"https:\/\/dev.qustodio.com\/blog\/family-digital-agreement\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5370\u5237\u53ef\u80fd\u306a\u30c7\u30b8\u30bf\u30eb\u540c\u610f\u66f8<\/span><\/a><span style=\"font-weight: 400;\">\u304c\u3053\u3053\u3067\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>3. \u4e00\u65e5\u306e\u4e88\u5b9a\u3092\u7d44\u3080<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u65e5\u3005\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3068\u6642\u9593\u67a0\u3092\u3059\u3079\u3066\u307e\u3068\u3081\u307e\u3059\u3002\u3059\u3079\u3066\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u3092\u884c\u3046\u306e\u306b\u5341\u5206\u306a\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u3001\u305d\u308c\u305e\u308c\u306e\u3053\u3068\u3092\u3044\u3064\u884c\u3046\u5fc5\u8981\u304c\u3042\u308b\u304b\u3092\u898b\u7a4d\u3082\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>4. \u5bb6\u65cf\u304b\u3089\u306e\u610f\u898b\u3092\u3082\u3089\u3046<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3001\u3054\u5bb6\u65cf\u304c\u305d\u306e\u30d7\u30e9\u30f3\u306b\u6e80\u8db3\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3059\u3002\u898b\u9003\u3057\u306f\u306a\u3044\u304b\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u9069\u5207\u304b\u3069\u3046\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u8cdb\u6210\u3057\u305f\u3089\u3001\u5168\u54e1\u304c\u81ea\u5206\u306e\u65e5\u8ab2\u3092\u78ba\u5b9f\u306b\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u95a2\u3057\u3066\u306f\u3001\u5e74\u5c11\u306e\u5b50\u4f9b\u305f\u3061\u306f\u3088\u308a\u591a\u304f\u306e\u624b\u52a9\u3051\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u6bce\u65e5\u306e\u65e5\u8ab2\u306e\u6982\u8981\u3067\u3042\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u305f\u3068\u3048\u4e88\u5b9a\u304c\u76f4\u524d\u306b\u5909\u66f4\u3055\u308c\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><strong>\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3069\u306e\u3088\u3046\u306b\u5f79\u7acb\u3064\u306e\u304b<\/strong><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u65e5\u8ab2\u306e\u305d\u308c\u305e\u308c\u306e\u90e8\u5206\u306b\u304a\u3044\u3066\u3001\u5b50\u4f9b\u305f\u3061\u306b\u306f\u69d8\u3005\u306a\u30ec\u30d9\u30eb\u3067\u306e\u30c7\u30d0\u30a4\u30b9\u3078\u306e\u30a2\u30af\u30bb\u30b9\u304c\u5fc5\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u5915\u98df\u306e\u6642\u9593\u306b\u306f\u5b8c\u5168\u306b\u753b\u9762\u306a\u3057\u306b\u3057\u3001\u5bbf\u984c\u306e\u6642\u9593\u306b\u306f\u6559\u80b2\u7528\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3078\u306e\u30a2\u30af\u30bb\u30b9\u3092\u8a31\u53ef\u3059\u308b\u3001\u3068\u3044\u3046\u3088\u3046\u306b\u3067\u3059\u3002<\/span><a href=\"https:\/\/dev.qustodio.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span><\/a><span style=\"font-weight: 400;\">\u3001\u7279\u306b<\/span><b>Qustodio\u306e\u65e5\u8ab2\u6a5f\u80fd<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u305d\u308c\u3092\u7c21\u5358\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><b>\u3054\u5bb6\u65cf\u306e\u65e5\u8ab2\u306b\u5408\u308f\u305b\u3066\u30011\u65e5\u3092\u901a\u3057\u3066\u69d8\u3005\u306a\u30c7\u30d0\u30a4\u30b9\u306e\u30eb\u30fc\u30eb\u3092\u8a2d\u5b9a<\/b><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u4ee5\u4e0b\u306e4\u3064\u306e\u3042\u3089\u304b\u3058\u3081\u8a2d\u5b9a\u3055\u308c\u305f\u30eb\u30fc\u30eb\u304c\u7528\u610f\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8a2d\u5b9a\u306f\u7c21\u5358\u3067\u3059\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><strong>\u52c9\u5f37\u306e\u6642\u9593\u3092\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3059\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u30c7\u30d5\u30a9\u30eb\u30c8\u306e\u52c9\u5f37\u6642\u9593\u306f\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u30b2\u30fc\u30e0\u306a\u3069\u306e\u6c17\u304c\u6563\u308b\u30a2\u30d7\u30ea\u3084\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u3092\u30d6\u30ed\u30c3\u30af\u3057\u306a\u304c\u3089\u3001\u304a\u5b50\u69d8\u304c\u6559\u80b2\u7528\u306e\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u306b\u30a2\u30af\u30bb\u30b9\u3067\u304d\u308b\u3088\u3046\u306b\u8a2d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b66\u6821\u306e\u6642\u9593\u5185\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u304c\u3001\u5bbf\u984c\u306e\u6642\u9593\u3092\u88dc\u3046\u305f\u3081\u306b\u5ef6\u9577\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\uff01\u00a0<\/span><\/p>\n<p><strong><\/strong><\/p>\n<p><strong>\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u306b\u67d4\u8edf\u6027\u3092\u4e0e\u3048\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u304a\u5b50\u69d8\u304c\u653e\u8ab2\u5f8c\u306e\u65e5\u8ab2\u306e\u4e00\u90e8\u3068\u3057\u3066\u3001\u30c7\u30d0\u30a4\u30b9\u3067\u3082\u3063\u3068\u81ea\u7531\u306b\u904a\u3079\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u306e\u30c7\u30d5\u30a9\u30eb\u30c8\u3092\u3054\u5229\u7528\u304f\u3060\u3055\u3044\u3002\u5371\u967a\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u306f\u30d6\u30ed\u30c3\u30af\u3055\u308c\u305f\u307e\u307e\u3067\u3059\u304c\u3001\u30b2\u30fc\u30e0\u3084\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u306e\u30a2\u30d7\u30ea\u306f\u8a31\u53ef\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u304a\u5b50\u69d8\u304c\u96c6\u4e2d\u3067\u304d\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u96c6\u4e2d\u3059\u308b\u305f\u3081\u306e\u30c7\u30d5\u30a9\u30eb\u30c8\u306f\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u63a5\u7d9a\u3092\u30d6\u30ed\u30c3\u30af\u3059\u308b\u305f\u3081\u3001<\/span><a href=\"https:\/\/dev.qustodio.com\/blog\/does-technology-affect-childrens-focus\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30aa\u30d5\u30e9\u30a4\u30f3\u306e\u30a2\u30af\u30c6\u30a3\u30d3\u30c6\u30a3\u306b\u96c6\u4e2d<\/span><\/a><span style=\"font-weight: 400;\">\u3067\u304d\u307e\u3059\u3002\u304a\u5b50\u69d8\u304c\u30aa\u30d5\u30e9\u30a4\u30f3\u306e\u8da3\u5473\u3092\u672c\u5f53\u306b\u697d\u3057\u3081\u308b\u3088\u3046\u306b\u3001\u3053\u306e\u30c7\u30d5\u30a9\u30eb\u30c8\u3092\u304a\u8a66\u3057\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u5c31\u5bdd\u524d\u306e\u753b\u9762\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059<\/strong><\/p>\n<p><a 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