{"id":74124,"date":"2024-10-08T08:00:41","date_gmt":"2024-10-08T08:00:41","guid":{"rendered":"https:\/\/dev.qustodio.com\/blog\/use-social-media-in-a-healthy-way\/"},"modified":"2025-09-23T21:30:21","modified_gmt":"2025-09-23T21:30:21","slug":"use-social-media-in-a-healthy-way","status":"publish","type":"post","link":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/","title":{"rendered":"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-80px|||||” custom_padding=”0px||0px||true|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

 <\/p>\n

\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u5927\u591a\u6570\u306e\u5927\u4eba\u308410\u4ee3\u306e\u82e5\u8005\u306b\u3068\u3063\u3066\u304d\u308f\u3081\u3066\u91cd\u8981\u306a\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u660e\u3089\u304b\u3067\u3059\u3002\u793e\u4f1a\u7684\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304b\u3089\u653f\u6cbb\u3084\u4e16\u754c\u306e\u51fa\u6765\u4e8b\u306b\u81f3\u308b\u307e\u3067\u3001\u305d\u3057\u3066\u9593\u9055\u3044\u306a\u304f\u30a8\u30f3\u30bf\u30fc\u30c6\u30a4\u30e1\u30f3\u30c8\u306e\u767a\u4fe1\u6e90\u3068\u3057\u3066\u3001<\/span>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5229\u7528\u306f\u82e5\u8005\u306e\u9593\u3067\u5897\u52a0\u3057\u7d9a\u3051\u3066\u3044\u307e\u3059<\/b>\u3002\u5b9f\u969b\u3001\u7c73\u56fd\u306e<\/span>95\uff05\u306e10\u4ee3\u306e\u82e5\u8005<\/span><\/a>\u304c\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u5229\u7528\u3057\u3066\u304a\u308a\u3001\u540c\u3058\u30b0\u30eb\u30fc\u30d7\u306e85\uff05\u4ee5\u4e0a\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u65e5\u5e38\u7684\u306b\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n

\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u5b50\u4f9b\u305f\u3061\u3084\u82e5\u8005\u306b\u4e0e\u3048\u308b\u30de\u30a4\u30ca\u30b9\u306e\u5f71\u97ff\u306f\u3088\u304f\u7814\u7a76\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b50\u4f9b\u305f\u3061\u306b\u3068\u3063\u3066\u306e\u30e1\u30ea\u30c3\u30c8\u3082\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u82e5\u8005\u306e\u751f\u6d3b\u306e\u3042\u3089\u3086\u308b\u5074\u9762\u3067\u6709\u76ca\u306a\u4ea4\u6d41\u3001\u5b66\u7fd2\u3001\u30b5\u30dd\u30fc\u30c8\u306b\u3068\u3063\u3066\u3001<\/span>\u5065\u5168\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306f10\u4ee3\u306e\u82e5\u8005\u305f\u3061\u306b\u8cb4\u91cd\u306a\u6a5f\u4f1a\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/b>\u3002\u91cd\u8981\u306a\u306e\u306f\u3001\u3053\u308c\u3089\u306e\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u614e\u91cd\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3059\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u300110\u4ee3\u306e\u82e5\u8005\u305f\u3061\u304c<\/span>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5065\u5168\u306a\u4f7f\u7528\u65b9\u6cd5\u3092\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/b>\u3002<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u5b50\u4f9b\u305f\u3061\u306b\u3068\u3063\u3066\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\u306e\u304b<\/strong><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u3044\u308d\u3044\u308d\u306a\u610f\u5473\u3067\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3001<\/span>\u4eba\u3005\u304c\u4e92\u3044\u306b\u7a4d\u6975\u7684\u306b\u4ea4\u6d41\u3057\u3001\u4eba\u751f\u7d4c\u9a13\u3092\u5171\u6709\u3067\u304d\u308b<\/b>\u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u63d0\u4f9b\u3059\u308b\u3068\u3044\u3046\u305d\u306e\u5e0c\u671b\u306b\u7b54\u3048\u3066\u3044\u307e\u3059\u300210\u4ee3\u306e\u82e5\u8005\u305f\u3061\u306f\u3001\u5b66\u6821\u5916\u3067\u3082\u9023\u7d61\u3092\u53d6\u308a\u5408\u3063\u305f\u308a\u3001\u697d\u3057\u307f\u3084\u6559\u80b2\u7684\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u5171\u6709\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30a2\u30d7\u30ea\u3092\u5927\u3044\u306b\u6d3b\u7528\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3001\u5b50\u4f9b\u305f\u3061\u306b\u65b0\u3057\u3044\u53cb\u9054\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308b\u305f\u3081\u306e\u512a\u308c\u305f\u30c4\u30fc\u30eb\u3092\u63d0\u4f9b\u3057\u3001<\/b>\u60c5\u5831\u306b\u9045\u308c\u305a\u3001\u304a\u4e92\u3044\u306e\u4eba\u751f\u306b\u95a2\u308f\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u300110\u4ee3\u306e\u82e5\u8005\u306b\u3068\u3063\u3066\u306f\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30b9\u30ad\u30eb\u3092\u7df4\u7fd2\u3057\u3001\u5b9f\u751f\u6d3b\u3067\u4ed6\u8005\u3068\u3084\u308a\u3068\u308a\u3059\u308b\u969b\u306b\u3001\u3088\u308a\u81ea\u4fe1\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u5b9f\u969b\u3001\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5065\u5168\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306f\u300110\u4ee3\u306e\u82e5\u8005\u306e<\/span>\u6559\u80b2\u3068\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u3092\u4fc3\u9032\u3059\u308b<\/b><\/a>\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u4e00\u822c\u7684\u306a\u591a\u6570\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u306f\u5225\u306b\u3001\u5065\u5168\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306f\u3088\u308a\u5177\u4f53\u7684\u306a\u7406\u7531\u304b\u3089\u3082\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002<\/span><\/b><\/p>\n

1. \u30b0\u30eb\u30fc\u30d7\u3092\u63a2\u3059<\/strong><\/p>\n

\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3001\u69d8\u3005\u306a\u8208\u5473\u3001\u554f\u984c\u3001\u30cb\u30fc\u30ba\u306b\u7279\u5316\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u512a\u308c\u305f\u65b9\u6cd5\u3067\u3059\u3002<\/span>\u5171\u901a\u306e\u8003\u3048\u3092\u6301\u3064\u4eba\u3092\u898b\u3064\u3051\u3066\u3001\u8da3\u5473\u3084\u5171\u901a\u306e\u554f\u984c\u306a\u3069\u306b\u3064\u3044\u3066\u8a71\u3057\u5408\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059<\/b>\u3002\u3053\u308c\u306f\u7279\u306b\u3001\u793e\u4f1a\u304b\u3089\u758e\u5916\u3055\u308c\u3066\u3044\u305f\u308a\u3001\u5b64\u72ec\u3092\u611f\u3058\u3066\u3044\u308b\u5b50\u4f9b\u305f\u3061\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u3001\u4f3c\u305f\u3088\u3046\u306a\u72b6\u6cc1\u306e\u4eba\u3068\u4ea4\u6d41\u3059\u308b\u305f\u3081\u306e\u5b89\u5168\u306a\u5834\u6240\u3092\u63d0\u4f9b\u3057\u3001\u540c\u3058\u3088\u3046\u306a\u7279\u5fb4\u3084\u8ab2\u984c\u3001\u30cb\u30fc\u30ba\u3092\u3082\u3063\u305f\u82e5\u8005\u305f\u3061\u304c\u307b\u304b\u306b\u3082\u305f\u304f\u3055\u3093\u3044\u308b\u3053\u3068\u306b\u6c17\u3065\u3051\u308b\u3088\u3046\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/b><\/p>\n

2. \u30d7\u30e9\u30c3\u30c8\u30d5\u30a9\u30fc\u30e0\u3092\u7bc9\u304f\u00a0<\/b><\/p>\n

\u5b50\u4f9b\u305f\u3061\u306e\u4e2d\u306b\u306f\u3001<\/span>\u81ea\u5206\u305f\u3061\u306e\u624d\u80fd\u3092\u4f38\u3070\u3057\u60c5\u71b1\u306b\u5411\u304b\u3063\u3066\u53d6\u308a\u7d44\u3080<\/b>\u71b1\u5fc3\u306a\u5b50\u4f9b\u305f\u3061\u304c\u3044\u307e\u3059\u3002\u305d\u3046\u3044\u3046\u5b50\u4f9b\u305f\u3061\u306b\u3068\u3063\u3066\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u305d\u306e\u52aa\u529b\u3084\u6210\u679c\u3092\u307b\u304b\u306e\u4eba\u305f\u3061\u3068\u5171\u6709\u3059\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u4f8b\u3048\u3070\u300110\u4ee3\u306e\u82e5\u8005\u306f\u81ea\u5206\u306e\u30a2\u30fc\u30c8\u4f5c\u54c1\u3092\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u6295\u7a3f\u3057\u3066\u8a8d\u77e5\u5ea6\u3092\u9ad8\u3081\u3001\u8ca9\u58f2\u306e\u53ef\u80fd\u6027\u306b\u5411\u3051\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u82e5\u8005\u305f\u3061\u306b\u3068\u3063\u3066\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u62e1\u5927\u3057\u3001\u305d\u306e\u5206\u91ce\u3067\u5b9a\u8a55\u306e\u3042\u308b\u30e1\u30f3\u30d0\u30fc\u3068\u3064\u306a\u304c\u308b\u305f\u3081\u306e\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3082\u3042\u308a\u3001\u3053\u308c\u306f\u610f\u6b32\u7684\u306a\u79d1\u5b66\u8005\u3084\u30af\u30ea\u30a8\u30a4\u30bf\u30fc\u306b\u3068\u3063\u3066\u306f\u7279\u306b\u523a\u6fc0\u7684\u3067\u3059\u3002<\/span><\/b><\/p>\n

3. \u826f\u3044\u3053\u3068\u3092\u3059\u308b<\/b><\/b><\/p>\n

\u304a\u305d\u3089\u304f\u4f55\u3088\u308a\u3082\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306f\u5b50\u4f9b\u305f\u3061\u306b\u3001\u81ea\u5206\u305f\u3061\u306e\u58f0\u304c\u5c4a\u304d\u3001\u305d\u3057\u3066\u4e16\u754c\u306b\u5909\u5316\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u6559\u3048\u3066\u304f\u308c\u3066\u3044\u307e\u3059\u3002<\/span>Instagram<\/span><\/a>\u3084X\uff08\u65e7Twitter\uff09\u306a\u3069\u306e\u30a2\u30d7\u30ea\u306f\u3001<\/span>\u73fe\u5728\u306e\u5730\u7403\u898f\u6a21\u306e\u554f\u984c\u306b\u3064\u3044\u3066\u306e\u610f\u8b58\u3092\u9ad8\u3081\u308b<\/b>\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3042\u308a\u3001\u5bc4\u4ed8\u3001\u5606\u9858\u66f8\u3001\u96c6\u4f1a\u3092\u901a\u3058\u3066\u3001\u68ee\u6797\u7834\u58ca\u3084\u98e2\u9913\u3001\u305d\u306e\u307b\u304b\u591a\u304f\u306e\u554f\u984c\u306b\u5177\u4f53\u7684\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u5b50\u4f9b\u305f\u3061\u306f\u3001\u3053\u308c\u3089\u306e\u591a\u304f\u306e\u30c1\u30e3\u30f3\u30cd\u30eb\u3092\u901a\u3058\u3066\u3001\u8cac\u4efb\u3042\u308b\u5e02\u6c11\u3084\u89aa\u5207\u3067\u56fd\u969b\u7684\u306a\u8996\u91ce\u3092\u6301\u3064\u4eba\u9593\u306b\u306a\u308b\u305f\u3081\u306e\u8cb4\u91cd\u306a\u77e5\u8b58\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n

 <\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/06\/28123448\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_InsideImage.jpg” alt=”help teens develop healthy social media habits” title_text=”Help your teens to build healthy social media habits” align=”center” disabled_on=”off|off|off” _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u00a0<\/h2>\n

\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5<\/b><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306b\u306f\u78ba\u5b9f\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5074\u9762\u3068<\/span>\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5074\u9762<\/span><\/a>\u304c\u591a\u304f\u3042\u308b\u305f\u3081\u3001\u5b50\u4f9b\u305f\u3061\u304c\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u53d7\u3051\u305a\u306b<\/span>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304b\u3089\u6700\u5927\u9650\u306e\u5229\u76ca\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u6226\u7565\u3092\u7acb\u3066\u308b<\/b>\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span>\u3042\u308b\u7814\u7a76<\/span><\/a>\u3067\u306f\u3001\u79c1\u305f\u3061\u304c\u89aa\u3068\u3057\u3066\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5\u3092\u3088\u308a\u6df1\u304f\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u306b\u304a\u3051\u308b\u591a\u6570\u306e\u9577\u6240\u3068\u77ed\u6240\u3092\u5206\u6790\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

\u3053\u306e\u7814\u7a76\u304b\u3089\u5f97\u305f\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u3068\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e0a\u3067\u5b50\u4f9b\u305f\u3061\u306e\u5065\u5eb7\u3068\u5b89\u5168\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u79c1\u81ea\u8eab\u304c\u6c17\u306b\u5165\u3063\u3066\u3044\u308b\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/b><\/p>\n

1. \u3055\u307e\u3056\u307e\u306a\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u30d5\u30a9\u30ed\u30fc\u3059\u308b<\/b><\/b><\/p>\n

\u591a\u7a2e\u591a\u69d8\u306a\u30a2\u30ab\u30a6\u30f3\u30c8\u3092\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u4eba\u3001\u30a2\u30a4\u30c7\u30a2\u3001\u5834\u6240\u306a\u3069\u3092\u3088\u308a\u3088\u304f\u8868\u73fe\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4eca\u306e\u6642\u4ee3\u3001<\/span>\u7269\u4e8b\u306e\u5168\u5bb9\u3092\u3064\u304b\u3080\u305f\u3081\u306b\u306f\u554f\u984c\u3084\u30a2\u30a4\u30c7\u30a2\u3092\u3055\u307e\u3056\u307e\u306a\u89b3\u70b9\u304b\u3089\u691c\u8a0e\u3059\u308b\u3053\u3068<\/b>\u304c\u3053\u308c\u307e\u3067\u4ee5\u4e0a\u306b\u91cd\u8981\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u00a0<\/span><\/p>\n

\u7d50\u8ad6\u3092\u4e0b\u3059\u524d\u306b\u3001\u8907\u6570\u306e\u60c5\u5831\u6e90\u304b\u3089\u60c5\u5831\u3092\u63a2\u3059\u3053\u3068\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u5b50\u4f9b\u305f\u3061\u3068\u8a71\u3092\u3059\u308b\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u30a2\u30a4\u30c7\u30a2\u3067\u3042\u308a\u3001\u3053\u308c\u306f\u7533\u3057\u5206\u306e\u306a\u3044\u7df4\u7fd2\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/b><\/p>\n

2. \u6c17\u3092\u914d\u308b<\/b><\/b><\/p>\n

\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u304c\u5065\u5168\u3067\u3042\u308b\u3053\u3068\u3092\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u306e\uff11\u3064\u306f\u3001<\/span>\u6642\u3005\u7acb\u3061\u6b62\u307e\u3063\u3066\u3001\u30b9\u30af\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u9593\u306b\u81ea\u5206\u304c\u3069\u3046\u611f\u3058\u3066\u3044\u308b\u304b\u3092\u8003\u3048\u308b\u3053\u3068<\/b>\u3067\u3059\u3002\u5b50\u4f9b\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u4e2d\u306b\u3001\u983b\u7e41\u306b\u60b2\u3057\u304f\u306a\u3063\u305f\u308a\u3001\u52d5\u63fa\u3057\u305f\u308a\u3001\u6012\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u4f11\u61a9\u3092\u53d6\u3063\u305f\u308a\u3001\u3057\u3070\u3089\u304f\u5225\u306e\u3053\u3068\u3092\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u3068\u3044\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u00a0<\/span><\/p>\n

\u79c1\u305f\u3061\u306e\u5fc3\u3068\u4f53\u306e\u611f\u3058\u65b9\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u306f\u3001\u6c17\u5206\u3092\u6574\u3048\u308b\u305f\u3081\u306e\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u7d20\u6674\u3089\u3057\u3044\u65b9\u6cd5\u3067\u3059\u3002\u3053\u306e\u3053\u3068\u306b\u3064\u3044\u3066\u5b50\u4f9b\u305f\u3061\u3068\u5b9a\u671f\u7684\u306b\u8a71\u3057\u5408\u3044\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u304c\u5b9f\u969b\u306b\u5b50\u4f9b\u305f\u3061\u306e\u611f\u60c5\u306b\u3069\u3046\u5f71\u97ff\u3057\u3066\u3044\u308b\u306e\u304b\u8003\u616e\u306b\u5165\u308c\u3001\u8abf\u6574\u3092\u624b\u52a9\u3051\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/b><\/p>\n

3. \u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u306a\u3044\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b<\/b><\/b><\/p>\n

\u307b\u304b\u306e\u3082\u306e\u3068\u540c\u69d8\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3082\u9069\u5ea6\u306b\u4f7f\u7528\u3059\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u3002<\/span>\u4e00\u65e5\u306e\u4e2d\u3067\u5b50\u4f9b\u305f\u3061\u304c\u96fb\u5b50\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u306a\u3044\u6642\u9593\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u306f<\/b>\u3001\u5b50\u4f9b\u305f\u3061\u304c\u307b\u304b\u306e\u6d3b\u52d5\u306b\u53c2\u52a0\u3067\u304d\u308b\u3088\u3046\u306b\u4fc3\u3057\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u3092\u9069\u5ea6\u306b\u6291\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n

\u4f8b\u3048\u3070\u3001<\/span>\u98df\u5353\u3092\u30c7\u30d0\u30a4\u30b9\u306e\u306a\u3044\u30be\u30fc\u30f3\u306b\u3059\u308b<\/b>\u3053\u3068\u3067\u3001\u98df\u4e8b\u4e2d\u306b\u5b50\u4f9b\u305f\u3061\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u9650\u5b9a\u3055\u308c\u305f\u60c5\u5831\u306b\u504f\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u304a\u4e92\u3044\u306b\u4e00\u7dd2\u306b\u3044\u308b\u6642\u9593\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u5b50\u4f9b\u305f\u3061\u304c\u30c7\u30d0\u30a4\u30b9\u4e0a\u3060\u3051\u3067\u306a\u304f\u3001\u5b9f\u751f\u6d3b\u3067\u3082\u5341\u5206\u306a\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3084\u4eba\u9593\u95a2\u4fc2\u306e\u7df4\u7fd2\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/b><\/p>\n

4. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30d5\u30a3\u30fc\u30c9\u3092\u7dad\u6301\u3059\u308b<\/b><\/b><\/p>\n

\u5b50\u4f9b\u305f\u3061\u304c\u6c17\u5206\u3092\u5bb3\u3059\u308b\u3088\u3046\u306a\u30b3\u30f3\u30c6\u30f3\u30c4\u3092\u5e38\u306b\u898b\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30a2\u30ab\u30a6\u30f3\u30c8\u306e\u30d5\u30a9\u30ed\u30fc\u3092\u89e3\u9664\u3057\u307e\u3057\u3087\u3046\u3002\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u4e0a\u306e\u4eba\u3068\u306e\u6bd4\u8f03\u306e\u843d\u3068\u3057\u7a74\u3001<\/span>\u3044\u3084\u304c\u3089\u305b\u884c\u70ba<\/span><\/a>\u3084\u3044\u3058\u3081\u3001\u305d\u306e\u307b\u304b\u306e\u554f\u984c\u306f\u3001\u7279\u306b\u82e5\u8005\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u73fe\u5b9f\u7684\u306a\u3082\u306e\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n

\u5b50\u4f9b\u305f\u3061\u304c\u3001<\/span>\u30ed\u30b0\u30a4\u30f3\u6642\u306b\u8868\u793a\u3055\u308c\u308b\u30a2\u30ab\u30a6\u30f3\u30c8\u3084\u6295\u7a3f\u306e\u7a2e\u985e\u306b\u304a\u3044\u3066\u80af\u5b9a\u7684\u306a\u3082\u306e\u3067\u3042\u308b\u3088\u3046\u4fc3\u3057\u3066\u304f\u3060\u3055\u3044<\/b>\u3002\u3053\u308c\u306f\u3001\u304c\u3063\u304b\u308a\u3059\u308b\u3088\u3046\u306a\u30cb\u30e5\u30fc\u30b9\u3084\u6c17\u306b\u5165\u3089\u306a\u3044\u6295\u7a3f\u3092\u898b\u3066\u306f\u3044\u3051\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u3088\u3044\u5f71\u97ff\u3092\u5f37\u5316\u3057\u3001\u305d\u306e\u5229\u7528\u3092\u3088\u308a\u5065\u5eb7\u7684\u306a\u4f53\u9a13\u306b\u3059\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/b><\/p>\n

5. \u30c7\u30b8\u30bf\u30eb\u306e\u5065\u5168\u6027\u306b\u5f79\u7acb\u3064\u30c4\u30fc\u30eb\u3092\u5c0e\u5165\u3059\u308b<\/b><\/b><\/p>\n

\u7279\u306b\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u81ea\u5206\u3067\u7ba1\u7406\u3059\u308b\u306e\u306b\u82e6\u52b4\u3057\u3066\u3044\u308b\u5b50\u4f9b\u306b\u3068\u3063\u3066\u3001\u30da\u30a2\u30ec\u30f3\u30bf\u30eb\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u30a2\u30d7\u30ea\u306f<\/span>\u5065\u5168\u306a\u5883\u754c\u7dda\u3092\u8a2d\u5b9a\u3059\u308b<\/b>\u305f\u3081\u306b\u5fc5\u8981\u306a\u90e8\u5206\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span>Qustodio<\/span><\/a>\u306e\u3088\u3046\u306a\u30c4\u30fc\u30eb\u306f\u3001\u30a2\u30d7\u30ea\u306b\u30d5\u30a3\u30eb\u30bf\u30fc\u3084<\/span>\u6642\u9593\u5236\u9650\u3092\u8a2d\u5b9a<\/span><\/a>\u3059\u308b\u306e\u306b\u5927\u5909\u5f79\u7acb\u3061\u3001\u5b50\u4f9b\u305f\u3061\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u4f7f\u7528\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u79c1\u304c\u81ea\u5206\u306e\u5b50\u4f9b\u305f\u3061\u306b\u4f7f\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3001\u30af\u30ea\u30cb\u30c3\u30af\u306e\u3054\u5bb6\u65cf\u7686\u3055\u3093\u306b\u3082\u304a\u52e7\u3081\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u5b50\u4f9b\u305f\u3061\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u904e\u5270\u306b\u4f7f\u7528\u3057\u3066\u3044\u305f\u308a\u3001\u8aa4\u7528\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306e\u5bfe\u51e6\u65b9\u6cd5<\/b><\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

\u5b50\u4f9b\u305f\u3061\u304c\u4e0d\u5065\u5eb7\u306a\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u7fd2\u6163\u306b\u306f\u307e\u308a\u8fbc\u3093\u3067\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u611f\u3058\u305f\u5834\u5408\u3001\u4e00\u756a\u826f\u3044\u306e\u306f\u3001<\/span>\u4fdd\u8b77\u8005\u304c\u89b3\u5bdf\u3057\u305f\u3053\u3068\u3084\u6c17\u304c\u304b\u308a\u306a\u3053\u3068\u306b\u3064\u3044\u3066\u5b50\u4f9b\u305f\u3061\u3068\u611b\u60c5\u3092\u3082\u3063\u3066\u76f4\u63a5\u8a71\u3057\u5408\u3046\u3053\u3068<\/b>\u3067\u3059\u3002\u3053\u308c\u3089\u306b\u3064\u3044\u3066\u51b7\u9759\u306b\u96c6\u4e2d\u3057\u3066\u8a71\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u4f55\u304c\u4e0d\u5065\u5eb7\u306a\u7fd2\u6163\u3092\u4f5c\u308a\u51fa\u3057\u3066\u3044\u308b\u306e\u304b\u3001\u307e\u305f\u96fb\u5b50\u6a5f\u5668\u5168\u4f53\u306b\u5bfe\u3057\u3066\u3088\u308a\u8cac\u4efb\u3092\u6301\u3064\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3088\u3044\u306e\u304b\u3001\u5b50\u4f9b\u305f\u3061\u304c\u7406\u89e3\u3092\u6df1\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u00a0<\/span><\/p>\n

\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u4e0a\u8a18\u306e\u3055\u307e\u3056\u307e\u306a\u30a2\u30a4\u30c7\u30a2\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001\u96fb\u5b50\u6a5f\u5668\u4ee5\u5916\u3067\u884c\u3046\u5bfe\u9762\u3067\u306e\u6d3b\u52d5\u306e\u305f\u3081\u306e\u6642\u9593\u3092\u8abf\u6574\u3057\u305f\u308a\u3001\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u30a2\u30d7\u30ea\u306e<\/span>\u30b9\u30af\u30ea\u30fc\u30f3\u30bf\u30a4\u30e0\u306e\u5236\u9650<\/span><\/a>\u3092\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001<\/span>\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5229\u7528\u8a08\u753b<\/b>\u3092\u4e00\u7dd2\u306b\u7acb\u3066\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span>\u3069\u306e\u6226\u7565\u3092\u9078\u3076\u306b\u3057\u308d\u3001\u5fc5\u305a\u5b50\u4f9b\u305f\u3061\u3068\u5354\u529b\u3057\u3066\u53d6\u308a\u7d44\u3093\u3067\u304f\u3060\u3055\u3044<\/b>\u3002\u00a0<\/span><\/p>\n

\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u3001\u5b50\u4f9b\u305f\u3061\u304c\u4eba\u751f\u306e\u3042\u3089\u3086\u308b\u5074\u9762\u306b\u304a\u3044\u3066\u3088\u308a\u8cac\u4efb\u3092\u6301\u3066\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u6642\u9593\u3092\u7ba1\u7406\u3059\u308b\u65b9\u6cd5\u3092\u5b66\u3076\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u81ea\u5206\u304c\u4f5c\u6210\u306b\u5354\u529b\u3057\u305f\u8a08\u753b\u3067\u3042\u308c\u3070\u3001\u5f93\u3046\u53ef\u80fd\u6027\u304c\u306f\u308b\u304b\u306b\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n

\u4eba\u751f\u306e\u3042\u3089\u3086\u308b\u90e8\u5206\u3067\u5065\u5eb7\u7684\u306a\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u652f\u63f4\u3059\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u304a\u3044\u3066\u3001<\/span>\u4fdd\u8b77\u8005\u3068\u5b50\u4f9b\u306f\u540c\u3058\u76ee\u6a19\u3092\u6301\u3063\u305f\u540c\u3058\u30c1\u30fc\u30e0\u306e\u4e00\u54e1\u3060\u3068\u3044\u3046\u3053\u3068<\/b>\u3092\u899a\u3048\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30a4\u30ca\u30b9\u9762\u3092\u6700\u5c0f\u9650\u306b\u6291\u3048\u306a\u304c\u3089\u300110\u4ee3\u306e\u82e5\u8005\u305f\u3061\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u306e\u5229\u70b9\u3092\u6d3b\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3053\u3068\u306f\u3001\u73fe\u5728\u304a\u3088\u3073\u6210\u9577\u5f8c\u306e\u7cbe\u795e\u885b\u751f\u306e\u5411\u4e0a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

  \u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u304c\u5927\u591a\u6570\u306e\u5927\u4eba\u308410\u4ee3\u306e\u82e5\u8005\u306b\u3068\u3063\u3066\u304d\u308f\u3081\u3066\u91cd\u8981\u306a\u751f\u6d3b\u306e\u4e00\u90e8\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u660e […]<\/p>\n","protected":false},"author":18,"featured_media":74085,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[116],"tags":[431],"class_list":["post-74124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-tips-ja","tag-mental-health-wellbeing-ja"],"acf":[],"yoast_head":"\n10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5 | Qustodio<\/title>\n<meta name=\"description\" content=\"\u5150\u7ae5\u5fc3\u7406\u5b66\u8005\u306eNicole Beurkens\u535a\u58eb\u306b\u3088\u308b\u300110\u4ee3\u306e\u82e5\u8005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u30645\u3064\u306e\u30ac\u30a4\u30c9\u3002\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5\" \/>\n<meta property=\"og:description\" content=\"\u5150\u7ae5\u5fc3\u7406\u5b66\u8005\u306eNicole Beurkens\u535a\u58eb\u306b\u3088\u308b\u300110\u4ee3\u306e\u82e5\u8005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u30645\u3064\u306e\u30ac\u30a4\u30c9\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Qustodio\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-08T08:00:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-23T21:30:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1029\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Nicole Beurkens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Nicole Beurkens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/\",\"url\":\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/\",\"name\":\"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5 | Qustodio\",\"isPartOf\":{\"@id\":\"https:\/\/dev.qustodio.com\/ja\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg\",\"datePublished\":\"2024-10-08T08:00:41+00:00\",\"dateModified\":\"2025-09-23T21:30:21+00:00\",\"author\":{\"@id\":\"https:\/\/dev.qustodio.com\/ja\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b\"},\"description\":\"\u5150\u7ae5\u5fc3\u7406\u5b66\u8005\u306eNicole Beurkens\u535a\u58eb\u306b\u3088\u308b\u300110\u4ee3\u306e\u82e5\u8005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u30645\u3064\u306e\u30ac\u30a4\u30c9\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#primaryimage\",\"url\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg\",\"contentUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg\",\"width\":1029,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u5b50\u80b2\u3066\u306e\u30d2\u30f3\u30c8\",\"item\":\"https:\/\/dev.qustodio.com\/ja\/blog\/category\/parenting-tips-ja\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.qustodio.com\/ja\/#website\",\"url\":\"https:\/\/dev.qustodio.com\/ja\/\",\"name\":\"Qustodio\",\"description\":\"Free parental control app\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.qustodio.com\/ja\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.qustodio.com\/ja\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b\",\"name\":\"Dr. Nicole Beurkens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/dev.qustodio.com\/ja\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png\",\"contentUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png\",\"caption\":\"Dr. Nicole Beurkens\"},\"url\":\"https:\/\/dev.qustodio.com\/ja\/blog\/author\/nicole-beurkens\/\",\"jobTitle\":\"Child psychologist\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5 | Qustodio","description":"\u5150\u7ae5\u5fc3\u7406\u5b66\u8005\u306eNicole Beurkens\u535a\u58eb\u306b\u3088\u308b\u300110\u4ee3\u306e\u82e5\u8005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u30645\u3064\u306e\u30ac\u30a4\u30c9\u3002","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"ja_JP","og_type":"article","og_title":"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5","og_description":"\u5150\u7ae5\u5fc3\u7406\u5b66\u8005\u306eNicole Beurkens\u535a\u58eb\u306b\u3088\u308b\u300110\u4ee3\u306e\u82e5\u8005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u30645\u3064\u306e\u30ac\u30a4\u30c9\u3002","og_url":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/","og_site_name":"Qustodio","article_published_time":"2024-10-08T08:00:41+00:00","article_modified_time":"2025-09-23T21:30:21+00:00","og_image":[{"width":1029,"height":720,"url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg","type":"image\/jpeg"}],"author":"Dr. Nicole Beurkens","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Nicole Beurkens","Est. reading time":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/","url":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/","name":"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5 | Qustodio","isPartOf":{"@id":"https:\/\/dev.qustodio.com\/ja\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#primaryimage"},"image":{"@id":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#primaryimage"},"thumbnailUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg","datePublished":"2024-10-08T08:00:41+00:00","dateModified":"2025-09-23T21:30:21+00:00","author":{"@id":"https:\/\/dev.qustodio.com\/ja\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b"},"description":"\u5150\u7ae5\u5fc3\u7406\u5b66\u8005\u306eNicole Beurkens\u535a\u58eb\u306b\u3088\u308b\u300110\u4ee3\u306e\u82e5\u8005\u304c\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3068\u3088\u308a\u5065\u5168\u306a\u95a2\u4fc2\u3092\u7bc9\u304f\u306e\u306b\u5f79\u7acb\u30645\u3064\u306e\u30ac\u30a4\u30c9\u3002","breadcrumb":{"@id":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#primaryimage","url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg","contentUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2024\/10\/10080718\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_Thumbnail.jpg","width":1029,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/dev.qustodio.com\/ja\/blog\/use-social-media-in-a-healthy-way\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u5b50\u80b2\u3066\u306e\u30d2\u30f3\u30c8","item":"https:\/\/dev.qustodio.com\/ja\/blog\/category\/parenting-tips-ja\/"},{"@type":"ListItem","position":2,"name":"10\u4ee3\u306e\u5b50\u4f9b\u305f\u3061\u304c\u5065\u5168\u306a\u65b9\u6cd5\u3067\u30bd\u30fc\u30b7\u30e3\u30eb\u30e1\u30c7\u30a3\u30a2\u3092\u5229\u7528\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b\u65b9\u6cd5"}]},{"@type":"WebSite","@id":"https:\/\/dev.qustodio.com\/ja\/#website","url":"https:\/\/dev.qustodio.com\/ja\/","name":"Qustodio","description":"Free parental control app","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.qustodio.com\/ja\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/dev.qustodio.com\/ja\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b","name":"Dr. Nicole Beurkens","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/dev.qustodio.com\/ja\/#\/schema\/person\/image\/","url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png","contentUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png","caption":"Dr. Nicole Beurkens"},"url":"https:\/\/dev.qustodio.com\/ja\/blog\/author\/nicole-beurkens\/","jobTitle":"Child psychologist"}]}},"_links":{"self":[{"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/posts\/74124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/comments?post=74124"}],"version-history":[{"count":9,"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/posts\/74124\/revisions"}],"predecessor-version":[{"id":90714,"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/posts\/74124\/revisions\/90714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/media\/74085"}],"wp:attachment":[{"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/media?parent=74124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/categories?post=74124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.qustodio.com\/ja\/wp-json\/wp\/v2\/tags?post=74124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}