{"id":74176,"date":"2024-10-08T08:00:41","date_gmt":"2024-10-08T08:00:41","guid":{"rendered":"https:\/\/dev.qustodio.com\/blog\/use-social-media-in-a-healthy-way\/"},"modified":"2025-10-20T09:14:07","modified_gmt":"2025-10-20T09:14:07","slug":"jian-kang-shi-yong-she-jiao-mei-ti","status":"publish","type":"post","link":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/jian-kang-shi-yong-she-jiao-mei-ti\/","title":{"rendered":"\u5982\u4f55\u5e2e\u52a9\u9752\u5c11\u5e74\u5065\u5eb7\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;-80px|||||&#8221; custom_padding=&#8221;0px||0px||true|false&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u793e\u4ea4\u5a92\u4f53\u6210\u4e3a\u4e86\u7edd\u5927\u591a\u6570\u6210\u5e74\u4eba\u548c\u9752\u5c11\u5e74\u751f\u6d3b\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u8fd9\u5df2\u4e0d\u662f\u4ec0\u4e48\u79d8\u5bc6\u3002\u4ece\u793e\u4f1a\u4ea4\u6d41\u3001\u653f\u6cbb\u5230\u56fd\u9645\u5927\u4e8b\uff0c\u5f53\u7136\u8fd8\u6709\u5a31\u4e50\uff0c<\/span><b>\u793e\u4ea4\u5a92\u4f53\u5728\u5e74\u8f7b\u4eba\u4e2d\u7684\u4f7f\u7528\u7387\u6301\u7eed\u4e0a\u5347<\/b><span style=\"font-weight: 400;\">\u3002\u4e8b\u5b9e\u4e0a\uff0c\u7f8e\u56fd<\/span><a href=\"https:\/\/www.pewresearch.org\/internet\/2018\/05\/31\/teens-social-media-technology-2018\/\"><span style=\"font-weight: 400;\"> 95% \u7684\u9752\u5c11\u5e74<\/span><\/a><span style=\"font-weight: 400;\">\u62e5\u6709\u667a\u80fd\u624b\u673a\uff0c\u800c\u8fd9\u4e00\u7fa4\u4f53\u4e2d\u8d85\u8fc7 85% \u7ecf\u5e38\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c3d\u7ba1\u793e\u4ea4\u5a92\u4f53\u5bf9\u513f\u7ae5\u548c\u9752\u5c11\u5e74\u7684\u8d1f\u9762\u5f71\u54cd\u5df2\u88ab\u5e7f\u6cdb\u63a2\u8ba8\uff0c\u4f46\u5bf9\u6211\u4eec\u7684\u5b69\u5b50\u6765\u8bf4\u4e5f\u6709\u4e0d\u5c11\u597d\u5904\u3002<\/span><b>\u5065\u5eb7\u5730\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u53ef\u4ee5\u4e3a\u9752\u5c11\u5e74\u63d0\u4f9b\u793e\u4ea4\u3001\u5b66\u4e60\u548c\u652f\u6301\u7684\u5b9d\u8d35\u673a\u4f1a<\/b><span style=\"font-weight: 400;\">\uff0c\u8fd9\u5bf9\u4ed6\u4eec\u751f\u6d3b\u7684\u5404\u4e2a\u65b9\u9762\u90fd\u662f\u6709\u76ca\u7684\u3002\u5173\u952e\u662f\u8981\u6b63\u786e\u4f7f\u7528\u8fd9\u4e9b\u5e73\u53f0\uff0c\u8ba9\u9752\u5c11\u5e74<\/span><b>\u5b66\u4f1a\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>\u793e\u4ea4\u5a92\u4f53\u7ed9\u5b69\u5b50\u5e26\u6765\u54ea\u4e9b\u597d\u5904\uff1f<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u793e\u4ea4\u5a92\u4f53\u5728\u5f88\u591a\u65b9\u9762\u90fd\u5b9e\u73b0\u4e86\u5176\u613f\u666f\uff0c\u5373\u4e3a\u4eba\u4eec\u63d0\u4f9b\u4e00\u4e2a\u5e73\u53f0\uff0c\u8ba9\u4ed6\u4eec\u53ef\u4ee5<\/span><b>\u79ef\u6781\u4e92\u52a8\u5e76\u5206\u4eab\u751f\u6d3b\u7ecf\u5386<\/b><span style=\"font-weight: 400;\">\u3002\u9752\u5c11\u5e74\u4eec\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53 APP \u5728\u6821\u5916\u65f6\u95f4\u4e0e\u670b\u53cb\u4fdd\u6301\u8054\u7cfb\uff0c\u5e76\u5206\u4eab\u6709\u8da3\u6216\u6709\u6559\u80b2\u610f\u4e49\u7684\u5185\u5bb9\u3002<\/span><\/p>\n<p><b>\u793e\u4ea4\u5a92\u4f53\u4e3a\u5b69\u5b50\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5f88\u597d\u7684\u5de5\u5177\uff0c\u8ba9\u4ed6\u4eec\u53ef\u4ee5\u4e0e\u65b0\u670b\u53cb\u4ea4\u6d41<\/b><span style=\"font-weight: 400;\">\uff0c\u4e86\u89e3\u5f7c\u6b64\u7684\u751f\u6d3b\u3002\u5bf9\u4e8e\u9752\u5c11\u5e74\u6765\u8bf4\uff0c\u793e\u4ea4\u5a92\u4f53\u4e5f\u662f\u7ec3\u4e60\u6c9f\u901a\u6280\u5de7\u7684\u7edd\u4f73\u65b9\u5f0f\uff0c\u8ba9\u4ed6\u4eec\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u4e0e\u4ed6\u4eba\u4e92\u52a8\u65f6\u66f4\u52a0\u81ea\u4fe1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e8b\u5b9e\u4e0a\uff0c\u7814\u7a76\u8868\u660e\uff0c<\/span><b>\u5065\u5eb7\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u53ef\u4ee5\u6709\u6548\u4fc3\u8fdb<\/b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6904320\/\"><b>\u9752\u5c11\u5e74\u7684\u6559\u80b2\u548c\u5fc3\u7406\u5065\u5eb7<\/b><\/a><span style=\"font-weight: 400;\">\u3002\u9664\u4e86\u8fd9\u4e9b\u666e\u904d\u597d\u5904\u5916\uff0c\u5065\u5eb7\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u8fd8\u6709\u5176\u5b83\u66f4\u5177\u4f53\u7684\u597d\u5904\uff1a<\/span><b><\/b><\/p>\n<p><b>1. \u5bfb\u627e\u793e\u7fa4<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u793e\u4ea4\u5a92\u4f53\u662f\u5bfb\u627e\u5174\u8da3\u3001\u95ee\u9898\u548c\u9700\u6c42\u76f8\u6295\u7fa4\u4f53\u7684\u7edd\u4f73\u9014\u5f84\u3002<\/span><b>\u5b69\u5b50\u53ef\u4ee5\u627e\u5230\u5176\u4ed6\u5fd7\u540c\u9053\u5408\u7684\u670b\u53cb\uff0c\u5171\u540c\u8ba8\u8bba\u7231\u597d\u548c\u5206\u4eab\u5185\u5bb9\u7b49\u3002<\/b><span style=\"font-weight: 400;\">\u8fd9\u5bf9\u90a3\u4e9b\u53ef\u80fd\u611f\u5230\u88ab\u8fb9\u7f18\u5316\u6216\u5b64\u72ec\u7684\u5b69\u5b50\u6765\u8bf4\u5c24\u5176\u6709\u5e2e\u52a9\uff0c\u793e\u4ea4\u5a92\u4f53\u4e3a\u4ed6\u4eec\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5b89\u5168\u7684\u7a7a\u95f4\uff0c\u8ba9\u5b69\u5b50\u53ef\u4ee5\u4e0e\u50cf\u4ed6\u4eec\u4e00\u6837\u7684\u4eba\u4e92\u52a8\uff0c\u5e76\u5e2e\u52a9\u4ed6\u4eec\u610f\u8bc6\u5230\u8fd8\u6709\u5f88\u591a\u5176\u4ed6\u5e74\u8f7b\u4eba\u6709\u7740\u7c7b\u4f3c\u7684\u7279\u5f81\u3001\u95ee\u9898\u548c\u9700\u6c42\u3002<\/span><b><\/b><\/p>\n<p><b>2. \u5efa\u7acb\u5e73\u53f0<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u5b69\u5b50\u6b63\u5728<\/span><b>\u52aa\u529b\u53d1\u5c55\u81ea\u5df1\u7684\u624d\u80fd\u548c\u8ffd\u6c42\u68a6\u60f3<\/b><span style=\"font-weight: 400;\">\uff0c\u800c\u793e\u4ea4\u5a92\u4f53\u53ef\u4ee5\u6210\u4e3a\u4e0e\u4ed6\u4eba\u5206\u4eab\u4f5c\u54c1\u7684\u7edd\u4f73\u5e73\u53f0\u3002\u4f8b\u5982\uff0c\u9752\u5c11\u5e74\u53ef\u4ee5\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u53d1\u5e03\u81ea\u5df1\u7684\u4f5c\u54c1\uff0c\u4ee5\u83b7\u5f97\u8ba4\u53ef\uff0c\u751a\u81f3\u4e89\u53d6\u6f5c\u5728\u7684\u9500\u552e\u673a\u4f1a\u3002\u8fd9\u4e5f\u662f\u5e74\u8f7b\u4eba\u6269\u5927\u4eba\u8109\u7f51\u7edc\u5e76\u4e0e\u9886\u57df\u5185\u77e5\u540d\u4eba\u58eb\u53d6\u5f97\u8054\u7cfb\u7684\u597d\u65b9\u6cd5\uff0c\u8fd9\u5bf9\u6709\u62b1\u8d1f\u7684\u79d1\u5b66\u5bb6\u548c\u521b\u610f\u4eba\u58eb\u6765\u8bf4\u5c24\u5176\u4ee4\u4eba\u5174\u594b\uff01<\/span><b><\/b><\/p>\n<p><b>3. \u5f15\u5bfc\u5584\u884c<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u4e5f\u8bb8\u793e\u4ea4\u5a92\u4f53\u6bd4\u5176\u4ed6\u4efb\u4f55\u65b9\u5f0f\u90fd\u66f4\u80fd\u8ba9\u6211\u4eec\u7684\u5b69\u5b50\u660e\u767d\uff0c\u4ed6\u4eec\u7684\u58f0\u97f3\u53ef\u4ee5\u88ab\u542c\u5230\uff0c\u4ed6\u4eec\u6709\u80fd\u529b\u6539\u53d8\u4e16\u754c\u3002<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/how-to-use-instagram-supervision\/\"><span style=\"font-weight: 400;\">Instagram<\/span><\/a><span style=\"font-weight: 400;\"> \u548c Twitter \u7b49\u5e94\u7528\u7a0b\u5e8f\u53ef\u4ee5\u6709\u6548\u5730<\/span><b>\u63d0\u9ad8\u4eba\u4eec\u5bf9\u5f53\u524d\u5168\u7403\u95ee\u9898\u7684\u8ba4\u8bc6<\/b><span style=\"font-weight: 400;\">\uff0c\u751a\u81f3\u53ef\u4ee5\u901a\u8fc7\u6350\u6b3e\u3001\u8bf7\u613f\u548c\u96c6\u4f1a\u7b49\u65b9\u5f0f\u5bf9\u68ee\u6797\u780d\u4f10\u3001\u9965\u997f\u7b49\u95ee\u9898\u4ea7\u751f\u5207\u5b9e\u5f71\u54cd\u3002\u6211\u4eec\u7684\u5b69\u5b50\u53ef\u4ee5\u901a\u8fc7\u8fd9\u4e9b\u6e20\u9053\u83b7\u5f97\u5b9d\u8d35\u7684\u77e5\u8bc6\uff0c\u6210\u4e3a\u8d1f\u8d23\u4efb\u7684\u516c\u6c11\u548c\u5584\u826f\u3001\u5177\u6709\u5168\u7403\u610f\u8bc6\u7684\u4eba<\/span><i><span style=\"font-weight: 400;\">\u3002<\/span><\/i><\/p>\n<p><br style=\"font-weight: 400;\" \/><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2022\/06\/28123448\/2022-08-Help-your-kids-to-build-healthy-social-media-habits_InsideImage.jpg&#8221; alt=&#8221;help teens develop healthy social media habits&#8221; title_text=&#8221;Help your teens to build healthy social media habits&#8221; align=&#8221;center&#8221; disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;4.16.1&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2>\u00a0<\/h2>\n<h2><b>\u5982\u4f55\u5e2e\u52a9\u513f\u7ae5\u5065\u5eb7\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u793e\u4ea4\u5a92\u4f53\u65e2\u6709\u79ef\u6781\u7684\u4e00\u9762\uff0c\u4e5f\u6709<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/screen-time-children-think-learn\/\"><span style=\"font-weight: 400;\">\u6d88\u6781\u7684\u4e00\u9762<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u56e0\u6b64<\/span><b>\u5236\u5b9a\u4e00\u4e2a\u7b56\u7565\uff0c\u8ba9\u5b69\u5b50\u4eec\u65e2\u80fd\u4ece\u793e\u4ea4\u5a92\u4f53\u4e2d\u83b7\u5f97\u6700\u5927\u76ca\u5904\uff0c\u53c8\u4e0d\u4f1a\u53d7\u5230\u8d1f\u9762\u5f71\u54cd\u975e\u5e38\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3002<\/span><a href=\"https:\/\/www.natefacs.org\/Pages\/v38no1\/Schmitt.1%20Effect%20of%20Social%20Media.pdf\"><span style=\"font-weight: 400;\">\u4e00\u9879\u7814\u7a76<\/span><\/a><span style=\"font-weight: 400;\">\u5206\u6790\u4e86\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u4f17\u591a\u5229\u5f0a\uff0c\u53ef\u4ee5\u8ba9\u6211\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u4f5c\u4e3a\u5bb6\u957f\u5982\u4f55\u5e2e\u52a9\u5b69\u5b50\u517b\u6210\u5065\u5eb7\u7684\u793e\u4ea4\u5a92\u4f53\u4e60\u60ef\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u8fd9\u9879\u7814\u7a76\u4e2d\u7684\u4e00\u4e9b\u89c2\u70b9\uff0c\u4ee5\u53ca\u6211\u6700\u559c\u6b22\u7684\u51e0\u79cd\u786e\u4fdd\u5b69\u5b50\u5065\u5eb7\u548c\u5b89\u5168\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u65b9\u6cd5\uff1a<\/span><b><\/b><\/p>\n<p><b>1. \u5173\u6ce8\u591a\u4e2a\u4e0d\u540c\u7684\u8d26\u53f7<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5173\u6ce8\u591a\u4e2a\u4e0d\u540c\u7684\u8d26\u53f7\u53ef\u4ee5\u8ba9\u6211\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u4e0d\u540c\u7684\u4eba\u3001\u60f3\u6cd5\u3001\u5730\u70b9\u4ee5\u53ca\u66f4\u591a\u3002\u5728\u5f53\u4eca\u65f6\u4ee3\uff0c<\/span><b>\u4ece\u591a\u89d2\u5ea6\u601d\u8003\u95ee\u9898\u548c\u89c2\u70b9\u4ee5\u83b7\u5f97\u5168\u5c40\u89c1\u89e3<\/b><span style=\"font-weight: 400;\">\uff0c\u6bd4\u4ee5\u5f80\u4efb\u4f55\u65f6\u5019\u90fd\u66f4\u52a0\u91cd\u8981\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u4e2a\u597d\u4e3b\u610f\u662f\uff0c\u8ba9\u5b69\u5b50\u77e5\u9053\u5728\u5f97\u51fa\u7ed3\u8bba\u4e4b\u524d\u4ece\u591a\u79cd\u6765\u6e90\u5bfb\u6c42\u4fe1\u606f\u7684\u91cd\u8981\u6027\uff0c\u8fd9\u4e5f\u662f\u7ec3\u4e60\u6279\u5224\u6027\u601d\u7ef4\u7684\u5b8c\u7f8e\u65b9\u5f0f\u3002<\/span><b><\/b><\/p>\n<p><b>2. \u4fdd\u6301\u6b63\u5ff5<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u786e\u4fdd\u5065\u5eb7\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u53e6\u4e00\u4e2a\u65b9\u6cd5\u5c31\u662f<\/span><b>\u5076\u5c14\u505c\u4e0b\u6765\uff0c\u60f3\u60f3\u6211\u4eec\u5728\u5237\u5c4f\u65f6\u7684\u611f\u53d7<\/b><span style=\"font-weight: 400;\">\u3002\u5982\u679c\u5b69\u5b50\u5728\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u65f6\u7ecf\u5e38\u611f\u5230\u60b2\u4f24\u3001\u4e0d\u5b89\u6216\u6124\u6012\uff0c\u4e5f\u8bb8\u662f\u65f6\u5019\u8c03\u6574\u4e00\u4e0b\u4ed6\u4eec\u7684\u4f5c\u606f\u3001\u4f11\u606f\u4e00\u4e0b\u6216\u6682\u65f6\u505a\u4e9b\u522b\u7684\u4e8b\u60c5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5173\u6ce8\u8eab\u4f53\u548c\u5fc3\u7075\u7684\u611f\u53d7\uff0c\u662f\u517b\u6210\u5065\u5eb7\u4e60\u60ef\u3001\u8ba9\u5b69\u5b50\u611f\u89c9\u826f\u597d\u7684\u6709\u6548\u65b9\u5f0f\u3002\u5b9a\u671f\u4e0e\u5b69\u5b50\u8ba8\u8bba\u8fd9\u4e2a\u95ee\u9898\uff0c\u5f15\u5bfc\u4ed6\u4eec\u5173\u6ce8\u548c\u601d\u8003\u793e\u4ea4\u5a92\u4f53\u7684\u4f7f\u7528\u7ed9\u4ed6\u4eec\u5e26\u6765\u7684\u5b9e\u9645\u611f\u53d7\u3002<\/span><b><\/b><\/p>\n<p><b>3. \u8bbe\u5b9a\u65e0\u8bbe\u5907\u65f6\u95f4<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u548c\u5176\u4ed6\u4e8b\u7269\u4e00\u6837\uff0c\u793e\u4ea4\u5a92\u4f53\u7684\u4f7f\u7528\u4e5f\u8981\u9002\u5ea6\u3002<\/span><b>\u5728\u4e00\u5929\u4e2d\u4e3a\u5b69\u5b50\u8bbe\u5b9a\u4e0d\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u65f6\u95f4<\/b><span style=\"font-weight: 400;\">\uff0c\u662f\u9f13\u52b1\u4ed6\u4eec\u5bfb\u627e\u5176\u4ed6\u6d3b\u52a8\u548c\u8282\u5236\u4f7f\u7528\u8bbe\u5907\u7684\u597d\u65b9\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5<\/span><b>\u8ba9\u9910\u684c\u6210\u4e3a\u65e0\u8bbe\u5907\u533a<\/b><span style=\"font-weight: 400;\">\uff0c\u8fd9\u6837\u60a8\u548c\u5b69\u5b50\u5c31\u53ef\u4ee5\u5728\u7528\u9910\u65f6\u4eab\u53d7\u5f7c\u6b64\u7684\u966a\u4f34\uff0c\u800c\u4e0d\u662f\u6c89\u6d78\u5728\u793e\u4ea4\u5a92\u4f53\u7684\u6ce1\u6cab\u4e2d\u3002\u8fd9\u6709\u52a9\u4e8e\u786e\u4fdd\u5b69\u5b50\u5728\u73b0\u5b9e\u751f\u6d3b\u4e2d\u5f97\u5230\u8db3\u591f\u7684\u6c9f\u901a\u548c\u4eba\u9645\u5173\u7cfb\u7ec3\u4e60\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u5728\u8bbe\u5907\u4e0a\u3002<\/span><b><\/b><\/p>\n<p><b>4. \u4fdd\u6301\u79ef\u6781\u7684\u793e\u4ea4\u5a92\u4f53\u63a8\u9001\u5185\u5bb9<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u7684\u5b69\u5b50\u7ecf\u5e38\u6d4f\u89c8\u8ba9\u4ed6\u4eec\u611f\u89c9\u7cdf\u7cd5\u7684\u5185\u5bb9\uff0c\u90a3\u4e48\u662f\u65f6\u5019\u53d6\u6d88\u5173\u6ce8\u4e00\u4e9b\u8d26\u53f7\u4e86\u3002\u793e\u4ea4\u5a92\u4f53\u4e0a\u7684\u201c\u6bd4\u8f83\u9677\u9631\u201d\u3001<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/difference-online-trolls-and-cyberbullies\/\"><span style=\"font-weight: 400;\">\u5632\u5f04<\/span><\/a><span style=\"font-weight: 400;\">\u548c\u9738\u51cc\u4ee5\u53ca\u5176\u4ed6\u5185\u5bb9\u53ef\u80fd\u4f1a\u8ba9\u4eba\u611f\u89c9\u975e\u5e38\u771f\u5b9e\uff0c\u5c24\u5176\u662f\u5bf9\u5e74\u8f7b\u4eba\u800c\u8a00\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u786e\u4fdd<\/span><b>\u5b69\u5b50\u5728\u767b\u5f55\u65f6\u770b\u5230\u7684\u8d26\u6237\u548c\u5e16\u5b50\u7c7b\u578b\u90fd\u662f\u79ef\u6781\u5411\u4e0a\u7684<\/b><span style=\"font-weight: 400;\">\u3002\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u4ed6\u4eec\u6c38\u8fdc\u4e0d\u4f1a\u770b\u5230\u4ee4\u4eba\u6cae\u4e27\u7684\u65b0\u95fb\u6216\u8ba8\u538c\u7684\u5e16\u5b50\uff0c\u4f46\u8fd9\u5c06\u6709\u52a9\u4e8e\u5f3a\u5316\u793e\u4ea4\u5a92\u4f53\u7684\u79ef\u6781\u5f71\u54cd\uff0c\u5e76\u8ba9\u5b69\u5b50\u5728\u4f7f\u7528\u793e\u4ea4\u5a92\u4f53\u65f6\u83b7\u5f97\u66f4\u6709\u5229\u4e8e\u5065\u5eb7\u7684\u4f53\u9a8c\u3002<\/span><b><\/b><\/p>\n<p><b>5. \u4f7f\u7528\u6570\u5b57\u5065\u5eb7\u5de5\u5177<\/b><b><\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u90a3\u4e9b\u96be\u4ee5\u81ea\u89c9\u7ba1\u7406\u793e\u4ea4\u5a92\u4f53\u4f7f\u7528\u7684\u5b69\u5b50\u6765\u8bf4\uff0c\u5bb6\u957f\u63a7\u5236\u5e94\u7528\u7a0b\u5e8f<\/span><b>\u662f\u5efa\u7acb\u5065\u5eb7\u754c\u9650<\/b><span style=\"font-weight: 400;\">\u7684\u5fc5\u8981\u5de5\u5177\u3002\u5982<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/\"><span style=\"font-weight: 400;\"> Qustodio<\/span><\/a><span style=\"font-weight: 400;\"> \u8fd9\u6837\u7684\u5de5\u5177\u53ef\u4ee5\u8ba9\u60a8\u9ad8\u6548\u8bbe\u7f6e\u5e94\u7528\u7a0b\u5e8f\u7684<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/how-to-time-limits\/\"><span style=\"font-weight: 400;\">\u65f6\u95f4\u9650\u5236<\/span><\/a><span style=\"font-weight: 400;\">\u548c\u7b5b\u9009\u5668\uff0c\u8fd9\u6837\u60a8\u5c31\u53ef\u4ee5\u5e2e\u52a9\u5b69\u5b50\u66f4\u6709\u6548\u5730\u7ba1\u7406\u793e\u4ea4\u5a92\u4f53\u7684\u4f7f\u7528\u3002\u8fd9\u662f\u6211\u5bf9\u81ea\u5df1\u7684\u5b69\u5b50\u4f7f\u7528\u7684\u65b9\u6cd5\uff0c\u5e76\u63a8\u8350\u7ed9\u6211\u8bca\u6240\u7684\u6240\u6709\u5bb6\u5ead\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h2><b>\u5982\u679c\u60a8\u8ba4\u4e3a\u5b69\u5b50\u8fc7\u5ea6\u4f7f\u7528\u6216\u6ee5\u7528\u793e\u4ea4\u5a92\u4f53\uff0c\u8be5\u600e\u4e48\u529e\uff1f<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u8ba4\u4e3a\u81ea\u5df1\u7684\u5b69\u5b50\u53ef\u80fd\u5df2\u7ecf\u517b\u6210\u4e86\u4e0d\u5065\u5eb7\u7684\u793e\u4ea4\u5a92\u4f53\u4e60\u60ef\uff0c\u6700\u597d\u7684\u529e\u6cd5\u5c31\u662f<\/span><b>\u4e0e\u4ed6\u4eec\u8fdb\u884c\u76f4\u63a5\u4e14\u53cb\u5584\u7684\u6c9f\u901a\uff0c\u8c08\u8c08\u60a8\u89c2\u5bdf\u5230\u7684\u95ee\u9898\u548c\u62c5\u5fe7<\/b><span style=\"font-weight: 400;\">\u3002\u4ee5\u51b7\u9759\u548c\u4e13\u6ce8\u7684\u65b9\u5f0f\u4e0e\u5b69\u5b50\u8ba8\u8bba\u8fd9\u4e9b\u95ee\u9898\u53ef\u4ee5\u5e2e\u52a9\u4ed6\u4eec\u66f4\u597d\u5730\u4e86\u89e3\u662f\u4ec0\u4e48\u8ba9\u4ed6\u4eec\u517b\u6210\u4e86\u4e0d\u5065\u5eb7\u7684\u4e60\u60ef\uff0c\u4ee5\u53ca\u5982\u4f55\u66f4\u52a0\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u3002.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u5982\u679c\u9700\u8981\uff0c\u4f60\u4eec\u53ef\u4ee5<\/span><b>\u5171\u540c\u5236\u5b9a\u4e00\u4e2a\u793e\u4ea4\u5a92\u4f53\u4f7f\u7528\u8ba1\u5212<\/b><span style=\"font-weight: 400;\">\uff0c\u4f7f\u7528\u4e0a\u6587\u4ecb\u7ecd\u7684\u591a\u79cd\u65b9\u6cd5\u3001\u5b89\u6392\u7ebf\u4e0b\u7684\u4eb2\u5b50\u6d3b\u52a8\u6216\u5bf9\u793e\u4ea4\u5a92\u4f53\u5e94\u7528\u8bbe\u7f6e<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/screen-time-too-much\/\"><span style=\"font-weight: 400;\">\u5c4f\u5e55\u4f7f\u7528\u65f6\u95f4\u9650\u5236<\/span><\/a><span style=\"font-weight: 400;\">\u7b49\u3002\u65e0<\/span><b>\u8bba\u60a8\u9009\u62e9\u4f55\u79cd\u7b56\u7565\uff0c\u90fd\u8981\u786e\u4fdd\u4e0e\u5b69\u5b50\u4e00\u8d77\u5236\u5b9a\u548c\u5b9e\u65bd<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u4e2a\u8fc7\u7a0b\u5c06\u5e2e\u52a9\u5b69\u5b50\u5728\u751f\u6d3b\u7684\u5404\u4e2a\u65b9\u9762\u53d8\u5f97\u66f4\u52a0\u8d1f\u8d23\uff0c\u5e76\u8ba9\u4ed6\u4eec\u5b66\u4f1a\u5982\u4f55\u4ee5\u5065\u5eb7\u7684\u65b9\u5f0f\u7ba1\u7406\u65f6\u95f4\u3002\u6b64\u5916\uff0c\u4ed6\u4eec\u66f4\u6709\u53ef\u80fd\u9075\u5faa\u81ea\u5df1\u5236\u5b9a\u7684\u8ba1\u5212\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8bf7\u8bb0\u4f4f\uff1a<\/span><b>\u60a8\u548c\u5b69\u5b50\u5728\u540c\u4e00\u4e2a\u56e2\u961f<\/b><span style=\"font-weight: 400;\">\uff0c\u5171\u540c\u7684\u76ee\u6807\u662f\u5e2e\u52a9\u4ed6\u4eec\u5728\u751f\u6d3b\u7684\u5404\u4e2a\u65b9\u9762\u517b\u6210\u5065\u5eb7\u7684\u4e60\u60ef\u3002\u652f\u6301\u9752\u5c11\u5e74\u5229\u7528\u793e\u4ea4\u5a92\u4f53\u7684\u597d\u5904\uff0c\u540c\u65f6\u5c3d\u91cf\u51cf\u5c11\u5176\u8d1f\u9762\u5f71\u54cd\uff0c\u6709\u52a9\u4e8e\u786e\u4fdd\u4ed6\u4eec\u73b0\u5728\u548c\u6210\u957f\u8fc7\u7a0b\u4e2d\u7684\u5fc3\u7406\u5065\u5eb7\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u793e\u4ea4\u5a92\u4f53\u6210\u4e3a\u4e86\u7edd\u5927\u591a\u6570\u6210\u5e74\u4eba\u548c\u9752\u5c11\u5e74\u751f\u6d3b\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\uff0c\u8fd9\u5df2\u4e0d\u662f\u4ec0\u4e48\u79d8\u5bc6\u3002\u4ece\u793e\u4f1a\u4ea4\u6d41\u3001\u653f\u6cbb\u5230\u56fd\u9645 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