{"id":90745,"date":"2025-08-05T09:21:45","date_gmt":"2025-08-05T09:21:45","guid":{"rendered":"https:\/\/dev.qustodio.com\/blog\/reviser-les-regles-de-temps-d-ecran\/"},"modified":"2025-08-05T13:30:53","modified_gmt":"2025-08-05T13:30:53","slug":"xiu-gai-ping-mu-shi-jian-gui-ze","status":"publish","type":"post","link":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/","title":{"rendered":"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;section&#8221; _builder_version=&#8221;4.16&#8243; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row admin_label=&#8221;row&#8221; _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u517b\u80b2\u5b50\u5973\u5c31\u662f\u6839\u636e\u5f53\u524d\u5df2\u77e5\u7684\u4fe1\u606f\u505a\u51fa\u6700\u597d\u7684\u51b3\u5b9a\uff0c\u7136\u540e\u5728\u770b\u5230\u8d1f\u9762\u7ed3\u679c\u6216\u83b7\u5f97\u65b0\u4fe1\u606f\u65f6\u4e0d\u65ad\u4fee\u6b63\u8fd9\u4e9b\u51b3\u5b9a\u7684\u8fc7\u7a0b\u3002\u5728\u6559\u517b\u5b69\u5b50\u7684\u4e16\u754c\u4e2d\uff0c\u5f88\u5c11\u6709\u5b8c\u5168\u9ed1\u767d\u5206\u660e\u7684\u4e8b\u60c5\uff0c\u5c4f\u5e55\u65f6\u95f4\u4e5f\u4e0d\u4f8b\u5916\u3002\u867d\u7136\u5141\u8bb8\u5b69\u5b50\u63a5\u89e6\u5c4f\u5e55\u53ef\u4ee5\u63d0\u4f9b\u6559\u80b2\u4ef7\u503c\u3001\u793e\u4ea4\u8054\u7cfb\u548c\u5a31\u4e50\uff0c\u4f46\u4e5f\u5f88\u5bb9\u6613\u5bfc\u81f4\u8fc7\u5ea6\u4f7f\u7528\uff0c<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s11469-019-00182-2\"><span style=\"font-weight: 400;\">\u5f71\u54cd\u5b69\u5b50\u7684\u5065\u5eb7\u548c\u5e78\u798f\u611f<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u8fc7\u957f<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u6ce8\u610f\u5230\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u5df2\u7ecf\u5931\u63a7\uff0c\u60a8\u53ef\u80fd\u4f1a\u89c9\u5f97\u6709\u5fc5\u8981\u52a0\u5f3a\u7ba1\u675f\u3002<\/span><b>\u7136\u800c\uff0c\u4fee\u6539\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\uff08\u5c24\u5176\u662f\u5728\u4e4b\u524d\u89c4\u5219\u6bd4\u8f83\u5bbd\u677e\u7684\u60c5\u51b5\u4e0b\uff09\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5b69\u5b50\u4ea7\u751f\u62b5\u89e6\u60c5\u7eea\u548c\u53cd\u6297\u3002<\/b><span style=\"font-weight: 400;\">\u5982\u679c\u60a8\u60f3\u8981\u653e\u5f03\uff0c\u4efb\u7531\u73b0\u72b6\u6301\u7eed\uff0c\u6211\u9f13\u52b1\u60a8\u575a\u6301\u4fee\u6539\u5728\u5bb6\u4e2d\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u548c\u754c\u9650\u3002<\/span><b>\u5173\u952e\u5728\u4e8e\u4e86\u89e3\u5982\u4f55\u6709\u6548\u5730\u5b9e\u65bd\u8fd9\u4e9b\u6539\u53d8\uff0c\u540c\u65f6\u5728\u6574\u4e2a\u8fc7\u7a0b\u4e2d\u7ed9\u4e88\u5b69\u5b50\u652f\u6301\u3002<\/b><span style=\"font-weight: 400;\">\u5728\u7535\u5b50\u8bbe\u5907\u65b9\u9762\uff0c\u8bbe\u5b9a\u65b0\u7684\u671f\u671b\u4ee5\u652f\u6301\u5b69\u5b50\u7684\u5065\u5eb7\u6210\u957f\u6c38\u8fdc\u4e0d\u4f1a\u665a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u672c\u6587\u4e2d\uff0c\u6211\u4eec\u5c06\u63a2\u8ba8\u4e00\u4e9b\u7b56\u7565\uff0c\u5e2e\u52a9\u60a8\u6536\u7d27\u4e4b\u524d\u5bbd\u677e\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\uff0c\u89e3\u51b3\u5b69\u5b50\u5728\u4e0d\u540c\u53d1\u5c55\u9636\u6bb5\u4ea7\u751f\u7684\u632b\u8d25\u611f\u548c\u62b1\u6028\uff0c\u5e76\u5e2e\u52a9\u5b69\u5b50\u5904\u7406\u81ea\u5df1\u7684\u60c5\u7eea\u3002\u8fd9\u6837\uff0c\u60a8\u5c31\u53ef\u4ee5\u5728\u5c4f\u5e55\u65f6\u95f4\u65b9\u9762\u8bbe\u5b9a\u66f4\u5065\u5eb7\u7684\u754c\u9650\uff0c\u540c\u65f6\u907f\u514d\u4e0d\u5fc5\u8981\u7684\u51b2\u7a81\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>\u7b2c 1 \u6b65\uff1a\u7406\u89e3\u5b69\u5b50\u7684\u60c5\u7eea<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u5b9e\u65bd\u4efb\u4f55\u6539\u53d8\u4e4b\u524d\uff0c\u52a1\u5fc5\u505a\u597d\u5e94\u5bf9\u5b69\u5b50\u60c5\u7eea\u53cd\u5e94\u7684\u51c6\u5907\u3002\u7a81\u7136\u5931\u53bb\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u6743\u9650\uff0c\u6216\u8005\u770b\u5230\u81ea\u5df1\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u65f6\u95f4\u51cf\u5c11\uff0c\u53ef\u80fd\u4f1a\u8ba9\u5b69\u5b50\u611f\u5230\u6cae\u4e27\u3001\u56f0\u60d1\u3001\u6028\u6068\uff0c\u751a\u81f3\u6124\u6012\u3002\u8fd9\u4e9b\u60c5\u7eea\u53cd\u5e94\u5f88\u6b63\u5e38\uff0c\u4f5c\u4e3a\u7236\u6bcd\uff0c<\/span><b>\u6211\u4eec\u5728\u4fee\u6539\u89c4\u5219\u65f6\u9700\u8981\u611f\u540c\u8eab\u53d7\uff0c\u7ed9\u4e88\u652f\u6301<\/b><span style=\"font-weight: 400;\">\u3002\u5f53\u60a8\u5728\u5fc3\u7406\u548c\u60c5\u611f\u4e0a\u505a\u597d\u5e94\u5bf9\u5b69\u5b50\u62b5\u89e6\u60c5\u7eea\u7684\u51c6\u5907\u65f6\uff0c\u8fd9\u6709\u52a9\u4e8e\u60a8\u4fdd\u6301\u51b7\u9759\u5e76\u575a\u6301\u5230\u5e95\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u5b69\u5b50\u8868\u8fbe\u62b5\u89e6\u60c5\u7eea\u65f6\uff0c<\/span><b>\u9996\u5148\u8981\u7406\u89e3\u4ed6\u4eec\u7684\u611f\u53d7<\/b><span style=\"font-weight: 400;\">\u3002\u4f8b\u5982\uff0c\u5982\u679c\u5b69\u5b50\u8bf4\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u8fd9\u4e0d\u516c\u5e73\uff01\u4f60\u4e0d\u80fd\u968f\u4fbf\u6539\u53d8\u89c4\u5219\uff01\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u60a8\u53ef\u4ee5\u8fd9\u6837\u56de\u5e94\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u7406\u89e3\u8fd9\u79cd\u4e0d\u516c\u5e73\u7684\u611f\u89c9\uff0c\u6539\u53d8\u89c4\u5219\u8ba9\u4f60\u6cae\u4e27\u3002\u6211\u77e5\u9053\u4f60\u559c\u6b22\u73a9\u7535\u5b50\u4ea7\u54c1\uff0c\u4f46\u6211\u4e5f\u5173\u5fc3\u4f60\u7684\u5065\u5eb7\u548c\u672a\u6765\uff0c\u6240\u4ee5\u6211\u4eec\u9700\u8981\u505a\u51fa\u4e00\u4e9b\u8c03\u6574\u3002\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u544a\u8bc9\u4ed6\u4eec\u60a8\u5728\u4ed6\u4eec\u8eab\u4e0a\u770b\u5230\u4e86\u4ec0\u4e48\uff0c\u6216\u8005\u60a8\u4e86\u89e3\u5230\u4e86\u4ec0\u4e48\u65b0\u4fe1\u606f\uff0c\u6240\u4ee5\u9700\u8981\u505a\u51fa\u8fd9\u4e9b\u6539\u53d8\u3002\u5b69\u5b50\u9700\u8981\u77e5\u9053\u201c\u4e3a\u4ec0\u4e48\u201d\uff0c\u5373\u4f7f\u4ed6\u4eec\u53ef\u80fd\u4e0d\u540c\u610f\u60a8\u7684\u505a\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8fd9\u6837\u505a\u7684\u76ee\u7684\u662f\u8ba9\u5b69\u5b50\u611f\u89c9\u5230\u88ab\u503e\u542c\uff0c\u540c\u65f6\u4e5f\u8981\u5f3a\u8c03\u89c4\u5219\u6539\u53d8\u80cc\u540e\u7684\u539f\u56e0\u3002\u6b64\u5916\uff0c\u8fd8\u53ef\u4ee5\u51cf\u5c11\u5b69\u5b50\u7684\u60c5\u7eea\u53cd\u5e94\u6f14\u53d8\u6210\u66f4\u591a\u51b2\u7a81\u7684\u53ef\u80fd\u6027\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11141823\/2025-01-Blog-Revisiting-rules_InsideImage.jpg&#8221; alt=&#8221;father and son discussing screen time rules&#8221; title_text=&#8221;2025-01 %91Blog%93 Revisiting rules_InsideImage&#8221; _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><\/h2>\n<h2><b>\u7b2c 2 \u6b65\uff1a\u6839\u636e\u5e74\u9f84\u8c03\u6574\u89c4\u5219\u5e76\u89e3\u51b3\u5f02\u8bae<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u65e6\u60a8\u63d0\u51fa\u4e86\u8fd9\u4e2a\u8bdd\u9898\uff0c\u5e76\u5141\u8bb8\u5b69\u5b50\u8868\u8fbe\u81ea\u5df1\u7684\u60c5\u7eea\uff0c\u60a8\u5c31\u9700\u8981\u8003\u8651\u5982\u4f55\u6839\u636e\u4e0d\u540c\u7684\u5e74\u9f84\u9636\u6bb5\u4fee\u6539\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u3002\u867d\u7136\u57fa\u672c\u65b9\u6cd5\u90fd\u662f\u4e00\u6837\u7684\u2014\u2014\u660e\u786e\u60a8\u7684\u76ee\u6807\uff0c\u5e76\u8d4b\u4e88\u5b69\u5b50\u81ea\u4e3b\u6743\uff0c\u4f46\u4e0d\u540c\u5e74\u9f84\u6bb5\u7684\u5b69\u5b50\u5bf9\u65b0\u7684\u9650\u5236\u4f1a\u6709\u4e0d\u540c\u7684\u62b5\u89e6\u60c5\u7eea\u548c\u53cd\u5e94\u3002<\/span><\/p>\n<p><b>\u5e7c\u513f\u548c\u513f\u7ae5\uff082-5 \u5c81\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u8fd9\u4e2a\u5e74\u9f84\u6bb5\uff0c\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u5e94\u8be5\u53d7\u5230\u9650\u5236\uff0c\u4f46\u4ed6\u4eec\u53ef\u80fd\u8fd8\u6ca1\u6709\u5b8c\u5168\u7406\u89e3\u9650\u5236\u7684\u6982\u5ff5\u3002\u5982\u679c\u5c4f\u5e55\u5df2\u7ecf\u6210\u4e3a\u4ed6\u4eec\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u60a8\u53ef\u80fd\u4f1a\u53d1\u73b0\uff0c\u5f53\u5c4f\u5e55\u65f6\u95f4\u7a81\u7136\u51cf\u5c11\u65f6\uff0c\u4ed6\u4eec\u4f1a\u8868\u793a\u53cd\u5bf9\u3002\u5e38\u89c1\u7684\u53cd\u5bf9\u58f0\u97f3\u53ef\u80fd\u662f\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u4e0d\u60f3\u5173\u6389\u5c4f\u5e55\uff01\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u6216\u8005<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u8981 iPad\uff01\u201d<\/span><\/i><\/p>\n<p><b>\u5982\u4f55\u56de\u5e94\uff1a<\/b><span style=\"font-weight: 400;\">\u89e3\u91ca\u8981\u7b80\u77ed\u660e\u4e86\u3002<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u4eec\u5df2\u7ecf\u73a9\u4e86\u4e00\u4f1a\u513f\uff0c\u8be5\u505a\u70b9\u522b\u7684\u4e8b\u60c5\u4e86\u3002\u4f60\u53ef\u4ee5\u5728\u8bfb\u5b8c\u6545\u4e8b\u540e\u7528\u5e73\u677f\uff0c\u4e4b\u540e\u5c31\u8be5\u51fa\u53bb\u73a9\u4e86\u3002\u201d<\/span><\/i><span style=\"font-weight: 400;\"> \u8ba9\u5b69\u5b50\u5728\u4e24\u79cd\u6d3b\u52a8\uff08\u4e24\u79cd\u4f60\u90fd\u53ef\u4ee5\u63a5\u53d7\u7684\u6d3b\u52a8\uff09\u4e4b\u95f4\u505a\u51fa\u9009\u62e9\uff0c\u53ef\u4ee5\u8ba9\u5b69\u5b50\u6709\u638c\u63a7\u611f\u3002\u4f8b\u5982\uff0c<\/span><i><span style=\"font-weight: 400;\">\u201c\u4f60\u53ef\u4ee5\u51fa\u53bb\u73a9\uff0c\u6216\u8005\u73a9\u62fc\u56fe\uff0c\u660e\u5929\u6211\u4eec\u518d\u6765\u770b\u5c4f\u5e55\u3002\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u8981\u7684\u662f\u8981<\/span><b>\u575a\u6301\u9075\u5b88\u89c4\u5219\uff0c\u4e0d\u8981\u5c48\u670d\u4e8e\u60c5\u7eea\u7206\u53d1<\/b><span style=\"font-weight: 400;\">\u3002\u5982\u679c\u5b69\u5b50\u54ed\u95f9\u6216\u53d1\u813e\u6c14\uff0c\u4fdd\u6301\u51b7\u9759\u5e76\u7ed9\u4e88\u652f\u6301\uff0c\u4f46\u8981\u575a\u6301\u81ea\u5df1\u7684\u5e95\u7ebf\u3002\u60a8\u53ef\u4ee5\u8fd9\u6837\u8868\u8fbe\u540c\u7406\u5fc3\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u77e5\u9053\u4f60\u5f88\u96be\u8fc7\u3002\u5f53\u6211\u4eec\u4e0d\u5f97\u4e0d\u505c\u6b62\u4e00\u4e9b\u597d\u73a9\u7684\u4e8b\u60c5\u65f6\u662f\u5f88\u96be\u53d7\uff0c\u4f46\u73b0\u5728\u6211\u4eec\u8981\u505a\u70b9\u522b\u7684\u4e8b\u4e86\u3002\u201d<\/span><\/i><\/p>\n<p><b>\u5b66\u9f84\u513f\u7ae5\uff086-12 \u5c81\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u5b69\u5b50\u4eec\u5165\u5b66\u540e\uff0c\u72ec\u7acb\u610f\u8bc6\u9010\u6e10\u53d1\u5c55\uff0c\u5c4f\u5e55\u65f6\u95f4\u53ef\u80fd\u4f1a\u66f4\u591a\u5730\u4e0e\u4ed6\u4eec\u7684\u793e\u4ea4\u751f\u6d3b\u8054\u7cfb\u5728\u4e00\u8d77\u3002\u4ed6\u4eec\u559c\u6b22\u5728\u7f51\u4e0a\u4e0e\u670b\u53cb\u8054\u7cfb\uff0c\u6216\u8005\u89c2\u770b\u8282\u76ee\u5e76\u548c\u540c\u9f84\u4eba\u8ba8\u8bba\u3002\u5f53\u60a8\u5f00\u59cb\u9650\u5236\u4ed6\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u65f6\uff0c\u4ed6\u4eec\u53ef\u80fd\u4f1a\u4e89\u8fa9\u8bf4\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u53ef\u662f\u6211\u6240\u6709\u7684\u670b\u53cb\u90fd\u5728\u73a9\u8fd9\u4e2a\u6e38\u620f\uff01\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u6216\u8005<\/span><i><span style=\"font-weight: 400;\">\u201c\u4eca\u665a\u6211\u8981\u770b\u6700\u559c\u6b22\u8282\u76ee\u7684\u65b0\u4e00\u96c6\uff01\u201d<\/span><\/i><\/p>\n<p><b>\u5982\u4f55\u56de\u5e94\uff1a<\/b><span style=\"font-weight: 400;\">\u901a\u8fc7\u8ba4\u53ef\u670b\u53cb\u548c\u5174\u8da3\u7684\u91cd\u8981\u6027\u6765\u80af\u5b9a\u4ed6\u4eec\u7684\u611f\u53d7\u3002<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u77e5\u9053\u4f60\u7684\u670b\u53cb\u4eec\u6b63\u5728\u73a9\u90a3\u4e2a\u6e38\u620f\u3001\u770b\u8fd9\u4e2a\u65b0\u5267\u96c6\uff0c\u9519\u8fc7\u5b83\u4eec\u8ba9\u4f60\u5f88\u96be\u53d7\u3002\u4f46\u4f60\u660e\u5929\u53ef\u4ee5\u7ee7\u7eed\u548c\u670b\u53cb\u4eec\u4e00\u8d77\u73a9\u3002\u73b0\u5728\uff0c\u6211\u4eec\u8981\u6682\u65f6\u79bb\u5f00\u5c4f\u5e55\u4f11\u606f\u4e00\u4f1a\u513f\u4e86\u3002\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u5efa\u8bae\u4e00\u4e9b\u66ff\u4ee3\u6d3b\u52a8\u4e5f\u80fd\u5e2e\u52a9\u5b69\u5b50\u66f4\u5bb9\u6613\u5730\u8fc7\u6e21\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u8bf4\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u77e5\u9053\u4f60\u559c\u6b22\u73a9\u6e38\u620f\uff0c\u6240\u4ee5\u6211\u4eec\u73b0\u5728\u4f11\u606f\u4e00\u4e0b\uff0c\u4f46\u665a\u996d\u540e\u6211\u4eec\u53ef\u4ee5\u4e00\u8d77\u73a9\u5bb6\u5ead\u68cb\u76d8\u6e38\u620f\u3002\u201d <\/span><\/i><span style=\"font-weight: 400;\">\u63d0\u4f9b\u4e00\u4e9b\u6709\u8da3\u7684\u7ebf\u4e0b\u6d3b\u52a8\uff0c\u53ef\u4ee5\u9f13\u52b1\u5b69\u5b50\u5c06\u5176\u4ed6\u6d3b\u52a8\u89c6\u4e3a\u4e50\u8da3\uff0c\u800c\u4e0d\u662f\u60e9\u7f5a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u60a8\u4e5f\u53ef\u4ee5\u8ba9\u5b69\u5b50\u77e5\u9053\uff0c\u8bbe\u5b9a\u754c\u9650\u53ea\u662f\u4e00\u6b21\u5c1d\u8bd5\uff0c\u4e5f\u662f\u517b\u6210\u5065\u5eb7\u4e60\u60ef\u7684\u4e00\u90e8\u5206\u3002<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u77e5\u9053\u9650\u5236\u5c4f\u5e55\u65f6\u95f4\u5f88\u96be\uff0c\u4f46\u6211\u4eec\u8fd9\u5468\u4f1a\u5c1d\u8bd5\u4e00\u4e0b\uff0c\u770b\u770b\u611f\u89c9\u5982\u4f55\u3002\u4e0b\u5468\u6211\u4eec\u518d\u804a\u804a\uff0c\u8c08\u8c08\u6548\u679c\u3002\u201d <\/span><\/i><span style=\"font-weight: 400;\">\u8fd9\u6709\u52a9\u4e8e\u8ba9\u5b69\u5b50\u77e5\u9053\uff0c\u60a8\u613f\u610f\u6839\u636e\u4ed6\u4eec\u548c\u5bb6\u5ead\u7684\u8fdb\u5c55\u60c5\u51b5\uff0c\u9010\u6b65\u8c03\u6574\u89c4\u5219\u3002<\/span><\/p>\n<p><b>\u9752\u5c11\u5e74\uff0813 \u5c81\u4ee5\u4e0a\uff09<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u9752\u5c11\u5e74\u901a\u5e38\u6700\u6297\u62d2\u4fee\u6539\u5c4f\u5e55\u4f7f\u7528\u89c4\u5219\uff0c\u5c24\u5176\u662f\u5f53\u4ed6\u4eec\u89c9\u5f97\u8fd9\u4fb5\u72af\u4e86\u81ea\u5df1\u7684\u72ec\u7acb\u6027\u65f6\u3002\u5f53\u60a8\u8bd5\u56fe\u51cf\u5c11\u4ed6\u4eec\u7684\u5c4f\u5e55\u65f6\u95f4\u65f6\uff0c\u4ed6\u4eec\u901a\u5e38\u4f1a\u53cd\u9a73\u8bf4\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u4f60\u628a\u6211\u5f53\u5c0f\u5b69\u5b50\u4e86\uff01\u201d<\/span><\/i><span style=\"font-weight: 400;\">\u6216\u8005<\/span><i><span style=\"font-weight: 400;\">\u201c\u4f60\u4e0d\u660e\u767d\u8fd9\u5bf9\u6211\u6709\u591a\u91cd\u8981\uff01\u201d<\/span><\/i><\/p>\n<p><b>\u5982\u4f55\u56de\u5e94\uff1a<\/b><span style=\"font-weight: 400;\">\u8fd9\u65f6\uff0c\u5f00\u8bda\u5e03\u516c\u7684\u6c9f\u901a\u81f3\u5173\u91cd\u8981\u3002\u4e0e\u5176\u7b80\u5355\u5730\u5236\u5b9a\u89c4\u5219\uff0c\u4e0d\u5982\u89e3\u91ca\u60a8\u7684\u7406\u7531\uff0c\u5e76\u9080\u8bf7\u5b69\u5b50\u53c2\u4e0e\u8ba8\u8bba\u3002<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u77e5\u9053\u4f60\u5927\u4e86\uff0c\u80fd\u591f\u66f4\u52a0\u8d1f\u8d23\u4efb\u5730\u4f7f\u7528\u5c4f\u5e55\u3002\u4f46\u662f\uff0c\u6211\u62c5\u5fc3\u4f60\u82b1\u5728\u7535\u5b50\u8bbe\u5907\u4e0a\u7684\u65f6\u95f4\u592a\u591a\u3002\u8fd9\u4f1a\u5f71\u54cd\u4f60\u7684\u7761\u7720\u3001\u60c5\u7eea\uff0c\u4ee5\u53ca\u4f60\u4e0e\u670b\u53cb\u548c\u5bb6\u4eba\u76f8\u5904\u7684\u65f6\u95f4\u3002\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u5229\u7528\u8fd9\u4e9b\u8ba8\u8bba\u6765\u5e2e\u52a9\u5b69\u5b50\u627e\u5230\u4ed6\u4eec\u53ef\u4ee5\u81ea\u6211\u7ea6\u675f\u7684\u9886\u57df\u3002\u4f8b\u5982\uff0c<\/span><i><span style=\"font-weight: 400;\">\u201c\u4f60\u5bf9\u4e00\u5929\u4e2d\u53ea\u5728\u7279\u5b9a\u65f6\u95f4\u6bb5\u4f7f\u7528\u624b\u673a\u6709\u4ec0\u4e48\u770b\u6cd5\uff1f\u6216\u8bb8\u4f60\u53ef\u4ee5\u4ece\u5bb6\u5ead\u665a\u9910\u6216\u7761\u524d\u4e00\u5c0f\u65f6\u5f00\u59cb\uff0c\u628a\u624b\u673a\u6536\u8d77\u6765\uff0c\u8ba9\u6211\u4eec\u80fd\u4e00\u8d77\u8f7b\u677e\u4e00\u4e0b\u3002\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u53e6\u4e00\u79cd\u65b9\u6cd5\u662f\u8ba9\u5b69\u5b50\u81ea\u5df1\u5bf9\u89c4\u5219\u63d0\u51fa\u4e00\u4e9b\u610f\u89c1\u3002<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u77e5\u9053\u4f60\u5f88\u91cd\u89c6\u793e\u4ea4\uff0c\u6240\u4ee5\u8ba9\u6211\u4eec\u4e00\u8d77\u8bbe\u5b9a\u4e00\u4e9b\u9650\u5236\u3002\u4f60\u8ba4\u4e3a\u5c4f\u5e55\u65f6\u95f4\u591a\u5c11\u624d\u5408\u7406\uff1f\u4f60\u4ec0\u4e48\u65f6\u5019\u613f\u610f\u5173\u6389\u7535\u5b50\u8bbe\u5907\u53bb\u505a\u5176\u4ed6\u4e8b\u60c5\uff1f\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u5b69\u5b50\u8fa9\u8bba\u8bf4\u4ed6\u4eec\u7684\u5bb6\u5ead\u4f5c\u4e1a\u6216\u8bfe\u5916\u9879\u76ee\u592a\u591a\uff0c\u63d0\u9192\u4ed6\u4eec\u9700\u8981\u4fdd\u6301\u5e73\u8861\u3002<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u77e5\u9053\u4f60\u5fd9\u4e8e\u5b66\u4e60\u548c\u5404\u79cd\u6d3b\u52a8\u3002\u6240\u4ee5\u6211\u4eec\u9650\u5236\u4f60\u4f7f\u7528\u7535\u5b50\u8bbe\u5907\u7684\u65f6\u95f4\uff0c\u8ba9\u4f60\u6709\u66f4\u591a\u65f6\u95f4\u4e13\u6ce8\u4e8e\u8fd9\u4e9b\u4e8b\u60c5\uff0c\u540c\u65f6\u4e5f\u80fd\u4e0d\u53d7\u5e72\u6270\u7684\u653e\u677e\u4f11\u606f\u3002\u201d<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">\u65e0\u8bba\u60a8\u7684\u5b69\u5b50\u5e74\u9f84\u591a\u5927\uff0c<\/span><b>\u5173\u952e\u5728\u4e8e\u8981\u9884\u6599\u5230\u4ed6\u4eec\u4f1a\u5bf9\u8fd9\u4e9b\u6539\u53d8\u611f\u5230\u4e0d\u200b\u200b\u6ee1<\/b><span style=\"font-weight: 400;\">\u3002\u4ed6\u4eec\u4e0d\u5fc5\u5b8c\u5168\u7406\u89e3\u6216\u540c\u610f\u60a8\u7684\u89c2\u70b9\u548c\u51b3\u5b9a\u3002<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/blog\/best-way-to-ask-your-child-to-disconnect\/\"><span style=\"font-weight: 400;\">\u9605\u8bfb\u6b64\u7bc7\u6587\u7ae0<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u5982\u4f55\u4e0e\u5b69\u5b50\u6c9f\u901a\u7ed3\u675f\u5c4f\u5e55\u65f6\u95f4\u7684\u5efa\u8bae\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>\u7b2c 3 \u6b65\uff1a\u575a\u6301\u6267\u884c\u5e76\u7ed9\u4e88\u79ef\u6781\u7684\u6b63\u9762\u53cd\u9988<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u5bb6\u957f\u5728\u4fee\u6539\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u65f6\u9762\u4e34\u7684\u6700\u5927\u6311\u6218\u4e4b\u4e00\u662f\u5982\u4f55\u575a\u6301\u6267\u884c\u65b0\u7684\u754c\u9650\u3002\u5b69\u5b50\u5f88\u5bb9\u6613\u5c48\u670d\u5e76\u91cd\u62fe\u65e7\u4e60\u2014\u2014\u5c24\u5176\u662f\u5728\u60c5\u7eea\u9ad8\u6da8\u65f6\u3002\u65e0\u8bba\u4ed6\u4eec\u5982\u4f55\u53cd\u6297\uff0c\u575a\u6301\u81f3\u5173\u91cd\u8981\u3002<\/span><b>\u5f53\u60a8\u660e\u786e\u89c4\u5219\u5e76\u575a\u6301\u6267\u884c\u65f6\uff0c\u5b69\u5b50\u6700\u7ec8\u4f1a\u9002\u5e94\u65b0\u7684\u89c4\u5219\u3002<\/b><span style=\"font-weight: 400;\">\u5728\u9650\u5236\u8bbe\u5907\u65f6\u5b69\u5b50\u5982\u679c\u51fa\u73b0\u6781\u7aef\u53cd\u5e94\u5219\u662f\u4e00\u4e2a\u91cd\u8981\u4fe1\u53f7\uff0c\u8868\u660e\u4ed6\u4eec\u5f88\u53ef\u80fd\u5df2\u7ecf\u5bf9\u8bbe\u5907\u548c\u6570\u5b57\u5a92\u4f53\u4ea7\u751f\u4e86\u4e0d\u5065\u5eb7\u7684\u4f9d\u8d56\u6027\uff0c\u9700\u8981\u60a8\u91c7\u53d6\u8fdb\u4e00\u6b65\u7684\u63aa\u65bd\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5f53\u5b69\u5b50\u9075\u5b88\u65b0\u7684\u754c\u9650\u65f6\uff0c\u7ed9\u4e88\u79ef\u6781\u7684\u6b63\u9762\u53cd\u9988\u4e5f\u5f88\u6709\u5e2e\u52a9\u3002\u4f8b\u5982\uff0c\u60a8\u53ef\u4ee5\u8bf4\uff1a<\/span><i><span style=\"font-weight: 400;\">\u201c\u6211\u4e3a\u4f60\u4eca\u5929\u4f7f\u7528\u5c4f\u5e55\u7684\u65b9\u5f0f\u611f\u5230\u975e\u5e38\u81ea\u8c6a\u3002\u6211\u559c\u6b22\u4f60\u548c\u670b\u53cb\u4eec\u5728\u6237\u5916\u73a9\u800d\u7684\u6837\u5b50\uff01\u201d <\/span><\/i><span style=\"font-weight: 400;\">\u5f3a\u5316\u79ef\u6781\u884c\u4e3a\u53ef\u4ee5\u589e\u5f3a\u5b69\u5b50\u81ea\u4e3b\u505a\u51fa\u6b63\u786e\u9009\u62e9\u7684\u80fd\u529b\u3002\u6307\u51fa\u60a8\u770b\u5230\u7684\u79ef\u6781\u65b9\u9762\uff0c\u6bd4\u5982\u66f4\u4e13\u6ce8\u4e8e\u5b66\u4e60\u3001\u665a\u4e0a\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u6216\u8005\u66f4\u5f00\u5fc3\uff0c\u4e5f\u80fd\u5e2e\u52a9\u5b69\u5b50\u5c06\u8bbe\u5907\u89c4\u5219\u7684\u53d8\u5316\u4e0e\u4ed6\u4eec\u7684\u611f\u53d7\u548c\u8868\u73b0\u8054\u7cfb\u8d77\u6765\u3002<\/span><\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2><b>\u60a8\u6b63\u5728\u505a\u5bf9\u7684\u4e8b\u60c5<\/b><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.24.0&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p><span style=\"font-weight: 400;\">\u4fee\u6539\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u9650\u5236\u4ece\u6765\u90fd\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u5c24\u5176\u662f\u5728\u60a8\u51c6\u5907\u6539\u53d8\u5df2\u7ecf\u5b9e\u65bd\u4e86\u4e00\u6bb5\u65f6\u95f4\u7684\u89c4\u5219\u65f6\u3002\u5b69\u5b50\u4eec\u4f1a\u8868\u793a\u6cae\u4e27\u3001\u62b5\u89e6\uff0c\u751a\u81f3\u6028\u6068\u3002\u901a\u8fc7\u7406\u89e3\u5b69\u5b50\u7684\u60c5\u7eea\uff0c\u4fdd\u6301\u5f00\u653e\u7684\u6c9f\u901a\uff0c\u5e76\u5b9e\u65bd\u9002\u5408\u4ed6\u4eec\u5e74\u9f84\u7684\u7b56\u7565\uff0c\u60a8\u53ef\u4ee5\u5f15\u5bfc\u5b69\u5b50\u517b\u6210\u66f4\u5065\u5eb7\u7684\u5c4f\u5e55\u4f7f\u7528\u4e60\u60ef\u3002<\/span><\/p>\n<p><b>\u8bf7\u8bb0\u4f4f\uff0c\u8fd9\u4e2a\u8fc7\u7a0b\u662f\u4e3a\u4e86\u5efa\u7acb\u5e73\u8861\uff0c\u800c\u4e0d\u662f\u60e9\u7f5a\u3002<\/b><span style=\"font-weight: 400;\">\u4f7f\u7528 Qustodio \u7b49<\/span><a href=\"https:\/\/dev.qustodio.com\/en\/\"><span style=\"font-weight: 400;\">\u5bb6\u957f\u63a7\u5236\u5de5\u5177<\/span><\/a><span style=\"font-weight: 400;\">\u6765\u8bbe\u7f6e\u65f6\u95f4\u9650\u5236\u3001\u963b\u6b62\u4e0d\u5f53\u5185\u5bb9\u7b49\uff0c\u5e2e\u52a9\u60a8\u5b9e\u65bd\u65b0\u7684\u671f\u671b\u548c\u89c4\u5219\u3002\u575a\u6301\u6267\u884c\u8fd9\u4e9b\u89c4\u5219\uff0c\u60a8\u7684\u5b69\u5b50\u5c31\u80fd\u5b66\u4f1a\u4ee5\u6709\u5229\u4e8e\u81ea\u8eab\u5065\u5eb7\u7684\u65b9\u5f0f\u4f7f\u7528\u5c4f\u5e55\u3002<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u517b\u80b2\u5b50\u5973\u5c31\u662f\u6839\u636e\u5f53\u524d\u5df2\u77e5\u7684\u4fe1\u606f\u505a\u51fa\u6700\u597d\u7684\u51b3\u5b9a\uff0c\u7136\u540e\u5728\u770b\u5230\u8d1f\u9762\u7ed3\u679c\u6216\u83b7\u5f97\u65b0\u4fe1\u606f\u65f6\u4e0d\u65ad\u4fee\u6b63\u8fd9\u4e9b\u51b3\u5b9a\u7684 [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":82443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[115],"tags":[376,430,518],"class_list":["post-90745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-tips-zh-hans","tag-screen-time-zh-hans","tag-mental-health-wellbeing-zh-hans","tag-education-development-zh-hans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.8 (Yoast SEO v25.8) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219 | Qustodio<\/title>\n<meta name=\"description\" content=\"\u6536\u7d27\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u5f80\u5f80\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u901a\u5e38\u4f1a\u9047\u5230\u963b\u529b\u3002\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6Beurkens\u535a\u58eb\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4e09\u4e2a\u6b65\u9aa4\uff0c\u5e2e\u52a9\u60a8\u5728\u652f\u6301\u5b69\u5b50\u7684\u540c\u65f6\u6709\u6548\u5730\u8c03\u6574\u5c4f\u5e55\u4f7f\u7528\u754c\u9650\u3002\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"zh_CN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\" \/>\n<meta property=\"og:description\" content=\"\u6536\u7d27\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u5f80\u5f80\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u901a\u5e38\u4f1a\u9047\u5230\u963b\u529b\u3002\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6Beurkens\u535a\u58eb\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4e09\u4e2a\u6b65\u9aa4\uff0c\u5e2e\u52a9\u60a8\u5728\u652f\u6301\u5b69\u5b50\u7684\u540c\u65f6\u6709\u6548\u5730\u8c03\u6574\u5c4f\u5e55\u4f7f\u7528\u754c\u9650\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/\" \/>\n<meta property=\"og:site_name\" content=\"Qustodio\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-05T09:21:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-05T13:30:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1029\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Nicole Beurkens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Nicole Beurkens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/\",\"url\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/\",\"name\":\"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219 | Qustodio\",\"isPartOf\":{\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg\",\"datePublished\":\"2025-08-05T09:21:45+00:00\",\"dateModified\":\"2025-08-05T13:30:53+00:00\",\"author\":{\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b\"},\"description\":\"\u6536\u7d27\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u5f80\u5f80\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u901a\u5e38\u4f1a\u9047\u5230\u963b\u529b\u3002\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6Beurkens\u535a\u58eb\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4e09\u4e2a\u6b65\u9aa4\uff0c\u5e2e\u52a9\u60a8\u5728\u652f\u6301\u5b69\u5b50\u7684\u540c\u65f6\u6709\u6548\u5730\u8c03\u6574\u5c4f\u5e55\u4f7f\u7528\u754c\u9650\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#breadcrumb\"},\"inLanguage\":\"zh-CN\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#primaryimage\",\"url\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg\",\"contentUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg\",\"width\":1029,\"height\":720},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u80b2\u513f\u89c1\u89e3\",\"item\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/category\/parenting-tips-zh-hans\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/#website\",\"url\":\"https:\/\/dev.qustodio.com\/zh-hans\/\",\"name\":\"Qustodio\",\"description\":\"Free parental control app\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.qustodio.com\/zh-hans\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-CN\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b\",\"name\":\"Dr. Nicole Beurkens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-CN\",\"@id\":\"https:\/\/dev.qustodio.com\/zh-hans\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png\",\"contentUrl\":\"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png\",\"caption\":\"Dr. Nicole Beurkens\"},\"url\":\"https:\/\/dev.qustodio.com\/zh-hans\/blog\/author\/nicole-beurkens\/\",\"jobTitle\":\"Child psychologist\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219 | Qustodio","description":"\u6536\u7d27\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u5f80\u5f80\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u901a\u5e38\u4f1a\u9047\u5230\u963b\u529b\u3002\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6Beurkens\u535a\u58eb\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4e09\u4e2a\u6b65\u9aa4\uff0c\u5e2e\u52a9\u60a8\u5728\u652f\u6301\u5b69\u5b50\u7684\u540c\u65f6\u6709\u6548\u5730\u8c03\u6574\u5c4f\u5e55\u4f7f\u7528\u754c\u9650\u3002","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"zh_CN","og_type":"article","og_title":"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219","og_description":"\u6536\u7d27\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u5f80\u5f80\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u901a\u5e38\u4f1a\u9047\u5230\u963b\u529b\u3002\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6Beurkens\u535a\u58eb\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4e09\u4e2a\u6b65\u9aa4\uff0c\u5e2e\u52a9\u60a8\u5728\u652f\u6301\u5b69\u5b50\u7684\u540c\u65f6\u6709\u6548\u5730\u8c03\u6574\u5c4f\u5e55\u4f7f\u7528\u754c\u9650\u3002","og_url":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/","og_site_name":"Qustodio","article_published_time":"2025-08-05T09:21:45+00:00","article_modified_time":"2025-08-05T13:30:53+00:00","og_image":[{"width":1029,"height":720,"url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg","type":"image\/jpeg"}],"author":"Dr. Nicole Beurkens","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Nicole Beurkens","Est. reading time":"1\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/","url":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/","name":"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219 | Qustodio","isPartOf":{"@id":"https:\/\/dev.qustodio.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#primaryimage"},"image":{"@id":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#primaryimage"},"thumbnailUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg","datePublished":"2025-08-05T09:21:45+00:00","dateModified":"2025-08-05T13:30:53+00:00","author":{"@id":"https:\/\/dev.qustodio.com\/zh-hans\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b"},"description":"\u6536\u7d27\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219\u5f80\u5f80\u662f\u5fc5\u8981\u7684\uff0c\u4f46\u901a\u5e38\u4f1a\u9047\u5230\u963b\u529b\u3002\u513f\u7ae5\u5fc3\u7406\u5b66\u5bb6Beurkens\u535a\u58eb\u8be6\u7ec6\u4ecb\u7ecd\u4e86\u4e09\u4e2a\u6b65\u9aa4\uff0c\u5e2e\u52a9\u60a8\u5728\u652f\u6301\u5b69\u5b50\u7684\u540c\u65f6\u6709\u6548\u5730\u8c03\u6574\u5c4f\u5e55\u4f7f\u7528\u754c\u9650\u3002","breadcrumb":{"@id":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#breadcrumb"},"inLanguage":"zh-CN","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/"]}]},{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#primaryimage","url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg","contentUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/02\/11142351\/2025-01-Blog-Revisiting-rules_Thumbnail-copy.jpg","width":1029,"height":720},{"@type":"BreadcrumbList","@id":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/xiu-gai-ping-mu-shi-jian-gui-ze\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u80b2\u513f\u89c1\u89e3","item":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/category\/parenting-tips-zh-hans\/"},{"@type":"ListItem","position":2,"name":"\u91cd\u65b0\u5ba1\u89c6\u754c\u9650\uff1a3 \u6b65\u8c03\u6574\u5b69\u5b50\u7684\u5c4f\u5e55\u65f6\u95f4\u89c4\u5219"}]},{"@type":"WebSite","@id":"https:\/\/dev.qustodio.com\/zh-hans\/#website","url":"https:\/\/dev.qustodio.com\/zh-hans\/","name":"Qustodio","description":"Free parental control app","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.qustodio.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-CN"},{"@type":"Person","@id":"https:\/\/dev.qustodio.com\/zh-hans\/#\/schema\/person\/7330fec42e3ff462f52386794c7e8f8b","name":"Dr. Nicole Beurkens","image":{"@type":"ImageObject","inLanguage":"zh-CN","@id":"https:\/\/dev.qustodio.com\/zh-hans\/#\/schema\/person\/image\/","url":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png","contentUrl":"https:\/\/static.qustodio.com\/public-site\/uploads\/2025\/04\/01104518\/DrNicoleBeurkens-1.png","caption":"Dr. Nicole Beurkens"},"url":"https:\/\/dev.qustodio.com\/zh-hans\/blog\/author\/nicole-beurkens\/","jobTitle":"Child psychologist"}]}},"_links":{"self":[{"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts\/90745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/comments?post=90745"}],"version-history":[{"count":5,"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts\/90745\/revisions"}],"predecessor-version":[{"id":90751,"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/posts\/90745\/revisions\/90751"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/media\/82443"}],"wp:attachment":[{"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=90745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/categories?post=90745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.qustodio.com\/zh-hans\/wp-json\/wp\/v2\/tags?post=90745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}